Waitrose tarka dal300g

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Waitrose tarka dal
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Channa and toor lentils gently cooked with onions, coriander and cumin.
Channa lentils gently cooked with onions, coriander & cumin
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

648kJ
155kcal

Per Portion/PER 1/2 PACK

Energy

973kj
233kcal

12% RI

Fat

10.90 g

Medium

16% RI

Saturates

0.90 g

Low

5% RI

Sugars

3.90 g

Low

4% RI

Salt

0.69 g

Medium

12% RI

RI = % of your daily reference intake

INGREDIENTS: COOKED CHANNA LENTILS (60%) (water, channa lentils), diced onion, tomato, rapeseed oil, water, lemon juice, diced garlic, ginger purée, chopped coriander, salt, cumin seeds, ground cumin, turmeric, chilli powder

Allergy Advice
ALLERGY ADVICE: May contain nuts, peanuts and sesame. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy648kJ973 kJ
Energy155kcal233 kcal
Fat7.3g10.9 g
Of which Saturates0.6g0.9 g
Carbohydrate13.0g19.5 g
Of which Sugars2.6g3.9 g
Fibre5.4g8.1 g
Protein6.7g10.1 g
Salt0.46g0.69 g

Origin Information

  • United Kingdom

Warnings

  • For best results microwave from chilled.. Stir before serving.. Do not reheat once cooled.

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 30 secs, 900W: 5 mins, 1000W: 4 mins 40 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins, 900W: 2 mins 20 secs, 1000W: 2 mins)

Recycling

ComponentMaterialRecyclable
caseCard
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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