Waitrose Wholetail Breaded Scampi180g

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Waitrose Wholetail Breaded Scampi
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Scampi made with Langoustine wholetails coated in breadcrumbs
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

907kJ
217kcal

Per Portion/Per portion (81g)

Energy

735kj
175kcal

9% RI

Fat

7.80 g

Medium

11% RI

Saturates

0.90 g

Low

5% RI

Sugars

1.40 g

Low

2% RI

Salt

0.69 g

Medium

12% RI

RI = % of your daily reference intake

INGREDIENTS: scampi (Nephrops norvegicus) (crustacean) (63%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, durum wheat semolina, maize starch, wheat gluten, salt, yeast, colour (paprika extract), black pepper extract.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

. Contains 2 Servings

Typical valuesPER 100gPer portion (81g)
Energy907kJ735 kJ
Energy217kcal175 kcal
Fat9.7g7.8 g
Of which Saturates1.1g0.9 g
Carbohydrate17.9g14.5 g
Of which Sugars1.7g1.4 g
Fibre1.7g1.4 g
Protein13.6g11.0 g
Salt0.85g0.69 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care is taken to remove all shell, some fragments may remain. Do not reheat once cooled

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Place product on a preheated baking tray in the centre of the oven. (Time 12-14 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Oven cook

From Frozen

Remove all packaging. Place product on a preheated baking tray in the centre of the oven. (Time 17-19 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
filmPlastic - PET (Polyethylene Terephthalate)
Outer case labelPaper & card
LabelPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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