Waitrose and Partners
Air fryer beef & broccoli noodle stir fry

Air fryer beef & broccoli noodle stir fry

Cutting and pressing the beef against the grain helps to create melt-in-the-mouth tender beef. 

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  • Serves2
  • CourseMain meal
  • Prepare20 mins
  • Cook10 mins
  • Total time30 mins
  • Plusmarinating

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Ingredients

  • 300g pack frying steak
  • ÂŒ x 1 tsp bicarbonate of soda
  • 3 clove/s cloves garlic, finely grated
  • 30g ginger, finely grated
  • 2 tbsp Shaoxing rice wine (or dry sherry)
  • 2 tbsp light soy sauce
  • Âœ x 1 tsp caster sugar
  • Âœ x 1 tsp freshly ground black peppercorns
  • 2 tbsp Vegetable oil
  • 210g pack Sweet and Tender Stir Fry Mix
  • Âœ x 1 tsp sesame oil
  • 1 tbsp dark soy sauce
  • 275g pack fresh medium egg noodles

Method

  1. Trim the steaks and cut into 0.5cm slices at an angle against the grain. Using the back of your knife, spread each piece even more thinly across the chopping board. Transfer to a medium bowl with a pinch of salt, the bicarbonate of soda, garlic, ginger, Shaoxing rice wine, light soy sauce, sugar, ground pepper and 1 tbsp water. Chill for at least 30 minutes (ideally 2 hours and up to 24 hours ahead).

  2. Put the marinated beef in the air-fryer basket without the rack. Toss with the vegetable oil and air-fry at 200ÂșC for 6-8 minutes, stirring halfway, until tender and just cooked through with some crispy edges. Add the stir fry mix, sesame oil and dark soy sauce, then air-fry for a further 3 minutes until the veg is tender. Stir through the noodles and cook for a final 2 minutes. Serve immediately.

Cook’s tip

Customer safety tips 

  • Follow manufacturer’s instructions and advice for specific foods
  • Pre-heat the air fryer to the correct temperature
  • If cooking different foods together, be aware that they may require different times and temperatures
  • Spread food evenly – do not overcrowd pan/chamber 
  • Turn food midway through cooking 
  • Check food is piping/steaming hot and cooked all the way through 
  • Aim for golden colouring – do not overcook
  • Use a food thermometer/probe to check temperature: more details here
  • Check out the FSA webpage for further advice: www.food.gov.uk

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,443kJ/ 583kcals

Fat

25g

Saturated Fat

4.1g

Carbohydrates

44g

Sugars

8.4g

Fibre

4.7g

Protein

39g

Salt

4.3g

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