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Waitrose Lovelife Quick Cook Italian Spelt250g
250gItem price
£1.80Price per unit
£7.20/kgNutty spelt and zingy lemon boost this easy salad. Double the veg and omit the Antipasto Platter to go meat-free.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Cook the spelt in boiling salted water for 12 minutes. Drain and run under cold water to cool, then tip into a large bowl.
Meanwhile, roughly chop the Vegetable Antipasti & Olives (reserving the oil), tear the meats from the Italian Antipasto Platter into strips, halve the cherry tomatoes and tear the leaves from the basil. Add these to the spelt with the mozzarella and rocket.
Stir in the reserved oil, the zest and juice the lemon and 2 tbsp olive oil. Season and serve on a platter, scattered with extra basil.
Typical values per serving when made using specific products in recipe
Energy | 1,653kJ/ 395kcals |
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Fat | 18g |
Saturated Fat | 5.6g |
Carbohydrates | 37g |
Sugars | 5.8g |
Fibre | 5.9g |
Protein | 17g |
Salt | 1.8g |
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£4.10Price per unit
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£4.40Price per unit
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80pPrice per unit
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£2.00Price per unit
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£1.85Price per unit
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£8.95Price per unit
89.5p/100ml