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Waitrose LoveLife Quick Cook Italian Spelt250g
250gItem price
£1.80Price per unit
£7.20/kgNutty spelt and zingy lemon boost this easy salad. Double the veg and omit the Antipasto Platter to go meat-free.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cook the spelt in boiling salted water for 12 minutes. Drain and run under cold water to cool, then tip into a large bowl.
Meanwhile, roughly chop the Vegetable Antipasti & Olives (reserving the oil), tear the meats from the Italian Antipasto Platter into strips, halve the cherry tomatoes and tear the leaves from the basil. Add these to the spelt with the mozzarella and rocket.
Stir in the reserved oil, the zest and juice the lemon and 2 tbsp olive oil. Season and serve on a platter, scattered with extra basil.
Typical values per serving when made using specific products in recipe
Energy | 1,653kJ/ 395kcals |
---|---|
Fat | 18g |
Saturated Fat | 5.6g |
Carbohydrates | 37g |
Sugars | 5.8g |
Fibre | 5.9g |
Protein | 17g |
Salt | 1.8g |
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£7.20/kg0 added
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£4.10Price per unit
£2.22/100g0 added
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£4.40Price per unit
£4.20/100g0 added
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95pPrice per unit
£3.80/kg0 added
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80pPrice per unit
32p/10g0 added
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£2.25Price per unit
£15/kg0 added
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£1.85Price per unit
£2.06/100g0 added
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£1.70Price per unit
42.5p each0 added
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£8.00Price per unit
80p/100ml