Baharat chicken with lentils & onions
Waitrose and Partners

Baharat chicken with lentils & onions

Slow-cooked chicken makes light work of supper. Use this recipe as a template for other prepared meats, such as lamb kleftiko with potatoes, red onions and courgettes.

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HealthyHigh protein2 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare10 mins
  • Cook35 mins
  • Total time45 mins

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Ingredients

  • 300g Essential Carrots, halved and cut into 3cm chunks
  • 1 tsp sugar
  • 1 tbsp Essential Olive Oil
  • 240g Levantine Table Slow-Cooked Baharat-Spiced Chicken
  • 400g can Essential Lentils, drained and rinsed
  • 4 tbsp Essential Natural Yogurt

Method

  1. Preheat the oven to 200ºC, gas mark 6. In a roasting tin, mix together the carrots, onions, sugar, oil and 100ml water. Season, then roast for 10 minutes or until softened; push to one side of the tin. Add the contents of the chicken pack to the other side of the tin and roast for 25 minutes, until piping hot.

  2. Five minutes before the chicken is cooked, stir the lentils through the vegetables and return to the oven. To serve, pull the cooked chicken apart with 2 forks and stir back through the veg in the tray. Spoon over the yogurt, scatter over the mint, then divide between 2 plates.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,149kJ/ 513kcals

Fat

18g

Saturated Fat

4g

Carbohydrates

43g

Sugars

25g

Fibre

16g

Protein

36g

Salt

1g

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Levantine Table Slow-Cooked Baharat Chicken240g

240g
Freezable

Item price

£4.30

Price per unit

£1.80/100g

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