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Essential Sweet PotatoesTypical weight 294g
Typical weight 294gItem price
32p each est.Price per unit
£1.10/kgThis midweek supper is packed with vibrant veggies. Add some cubed tofu to dial up the protein.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200ºC, gas mark 6, and arrange 2 shelves in the oven. Pierce the sweet potatoes all over with a fork and put on a baking tray. Roast on the top shelf for 25 minutes. Meanwhile, put the edamame beans in a pan of boiling water; cook for 2 minutes then drain and set aside.
In a mixing bowl, use a small whisk to beat together the spread, soy sauce and miso with a good grinding of black pepper; set aside. Trim the base of the cabbage, then cut lengthways into 8 thin wedges. Arrange the wedges in a roasting tin and toss with the oil.
After 25 minutes, turn the potatoes and put on the lower shelf. Put the cabbage on the top shelf and roast for 15 minutes, then add the drained edamame, sugar snap peas and tofu, if using. Toss with the buttery mixture and roast everything for a final 5 minutes. Split open the potatoes and fill with the vegetables and the buttery juices. Sprinkle with the salad onions to finish.
Sweet potatoes
In a hurry? Microwave pierced sweet potatoes on high for 5 minutes, then roast in the oven for 25 minutes.
Typical values per serving when made using specific products in recipe
Energy | 2,154kJ/ 515kcals |
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Fat | 25g |
Saturated Fat | 11g |
Carbohydrates | 51g |
Sugars | 17g |
Fibre | 5g |
Protein | 19g |
Salt | 2.5g |
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Item price
32p each est.Price per unit
£1.10/kg0 added
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Quantity of Essential Frozen Edamame Beans in trolley 0
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£2.35Price per unit
£4.70/kg0 added
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Quantity of Président Spreadable Slightly Salted in trolley 0
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£2.70Price per unit
£10.80/kg0 added
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Quantity of Kikkoman Soy Sauce in trolley 0
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£2.25Price per unit
£1.50/100ml0 added
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Quantity of Cooks' Ingredients White Miso Paste in trolley 0
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£2.00Price per unit
£2/100g0 added
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Quantity of Essential Pointed Spring Cabbage in trolley 0
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90pPrice per unit
90p each0 added
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Quantity of Essential Vegetable Oil in trolley 0
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£2.10Price per unit
21p/100ml0 added
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Quantity of Baby Corn & Sugar Snap Peas in trolley 0
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£2.00Price per unit
£10.53/kg0 added
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Quantity of The Tofoo Co. Naked Tofu in trolley 0
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£2.35Price per unit
£8.40/kg0 added
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Quantity of Essential Salad Onions Bunched in trolley 0
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55pPrice per unit
55p each