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Essential Onions
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This dish by Elly Pear can also be cooked in the oven at 180ºC until tender, if the weather’s not on your side.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the barbecue. Toss the onion in a bowl with the oil and salt. Tip into a foil roasting tray and cover tightly with foil, creating a tight seal. Place on the barbecue for 10 minutes over direct heat.
In a medium bowl, mix the jackfruit with the barbecue sauce, lemon juice and 125ml water. Season. Carefully open the foil parcel, add the jackfruit mixture and reseal. Cook for 40 minutes over indirect heat, shaking occasionally.
After 40 minutes, remove the foil lid and check the jackfruit is tender and easy to break apart with a fork. When it is, cook for 10 more minutes uncovered, to allow some of the liquid to evaporate.
Tip into a bowl and use 2 forks to shred the jackfruit. Stir in the harissa (if using) and season if necessary. Mix the mayonnaise and sriracha and spread it on toasted buns or over warm flatbreads. Top with the barbecue jackfruit and ideally some sauerkraut slaw.
This is also great served with rice and pico de gallo (a spicy salsa).
Typical values per serving when made using specific products in recipe
Energy | 1,670kJ/ 399kcals |
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Fat | 17g |
Saturated Fat | 2.1g |
Carbohydrates | 51g |
Sugars | 8.4g |
Fibre | 6.8g |
Protein | 7.1g |
Salt | 1g |
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