Berbere lentils with cherry tomatoes

Name: Berbere lentils with cherry tomatoes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 4 tbsp low fat Greek style yogurt; 2 tbsp mint leaves, chopped; 2 tbsp olive oil; 1 onion, chopped; 2 carrots, diced; 250 g pack Jamie Oliver Lovely Lentils (selected stores); 1½ tsp Bart Blends Berbere seasoning; 28 g pack coriander, chopped; 250 g cherry tomatoes, halved; 2 tsp clear honey

A speedy and satisfying bowl of goodness. The lentils are tasty and filling, whilst the Berbere seasoning gives the dish a delicious spicy kick, complimented by cooling Greek yogurt.

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Gluten freeVegetarianHealthy

Serves2
CourseMain meal
Prepare10 mins
Cook10 mins
Total time20 mins

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Ingredients

4 tbsp low fat Greek style yogurt
2 tbsp mint leaves, chopped
2 tbsp olive oil
1 onion, chopped
2 carrots, diced
250g pack Jamie Oliver Lovely Lentils (selected stores)
1½ tsp Bart Blends Berbere seasoning
28g pack coriander, chopped
250g cherry tomatoes, halved
2 tsp clear honey

Method

Combine the yogurt with the mint in a small bowl. Heat 1 tsp of the oil in a saucepan and gently fry the onion and carrots for 5 minutes to soften. Stir in the lentils, berbere spice, half the coriander and a dash of water to moisten. Cook very gently for 5 minutes.
In a separate pan, heat the remaining oil and fry the tomatoes for 2 minutes. Drizzle in the honey and cook for a further 1-2 minutes until the tomatoes are lightly charred but retain their shape.
Spoon the lentils onto serving plates, top with the tomatoes, yogurt and remaining coriander. Delicious served with warmed flatbreads.