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Japan Menyū 2 Miso Glazed Cod Fillets274g
274gItem price
£5.20Price per unit
£1.90/100gA famously good way to prepare cod (with most of the work done for you).
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Cook the cod according to pack instructions.
Meanwhile, tip the tempura batter mix into a large bowl. Stir in 100ml sparkling water, then slowly stir in more water until the batter just coats the back of the spoon – you may not need it all.
Pour the oil into a wok or large frying pan until 1-2 cm deep. Warm over a medium heat for about 5 minutes, or until a few drops of batter sizzle when added.
In 4 or 5 small batches, dip the greens into the tempura batter to coat, then place carefully into the oil and fry for 2-4 minutes, until crispy. Drain on a baking tray lined with kitchen paper.
When the vegetables are ready, heat the rice according to pack instructions. Serve with the hot tempura vegetables and cod and drizzle over the sauce. Scatter over the coriander and red chilli. Add a spoonful of mayo to each plate and serve with the dressing sachet from the vegetables on the side for dipping.
Sparkling water is important for making the tempura – the bubbles add lift and make the batter airy for a delicate crunchy coating. Use the mix to make your own tempuraanything, from prawns to chunks of banana. If you’d rather not do any frying, steam or stir fry the greens instead.
Typical values per serving when made using specific products in recipe
Energy | 3,844kJ/ 916kcals |
---|---|
Fat | 37g |
Saturated Fat | 4g |
Carbohydrates | 112g |
Sugars | 11g |
Fibre | 6g |
Protein | 30g |
Salt | 2.1g |
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£1.90/100g0 added
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£1.50Price per unit
£1.18/100g0 added
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£1.95Price per unit
2.4p/100ml0 added
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£2.10Price per unit
21p/100ml0 added
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£3.60Price per unit
£2.19/100g0 added
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£1.84Price per unit
61.3p/100g0 added
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80pPrice per unit
32p/10g0 added
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£4.50Price per unit
90p/100g