0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Waitrose Extra Virgin Olive Oil1litre
1litreItem price
£8.95Price per unit
89.5p/100mlEveryone needs a one-pot like this in their life. Make it in bulk, then stash a portion in the freezer for up to 3 months.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Heat ½ tbsp oil in a large flameproof casserole dish or saucepan over a medium heat and fry the pumpkin seeds, rosemary and sea salt for 2 minutes, then tip onto a plate and set aside. Add the remaining 1½ tbsp oil to the pan, then add the butternut squash; fry for 8-10 minutes, turning occasionally, until a rich golden brown.
Add the shallot and garlic; cook for 1 minute, then add the spelt and stock. Bring to the boil, then lower the heat to a simmer, cover and cook for 15 minutes, stirring occasionally, until the spelt is tender and most of the liquid has been absorbed. Stir in the butter and cheese. Serve with the seeds scattered over and a little extra cheese, if liked.
Health Hack
To make this dish count as 2 of your 5 a day, stir in 320g shredded baby leaf greens or cavolo nero just before you cover and cook for 15 minutes (step 2). Or add 320g sliced chestnut mushrooms along with the squash (step 1), frying both for 10-12 minutes until golden.
Typical values per serving when made using specific products in recipe
Energy | 2,224kJ/ 531kcals |
---|---|
Fat | 22g |
Saturated Fat | 7.8g |
Carbohydrates | 61g |
Sugars | 8.4g |
Fibre | 12g |
Protein | 16g |
Salt | 1.1g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
0 in trolley
Quantity of Waitrose Extra Virgin Olive Oil in trolley 0
Item price
£8.95Price per unit
89.5p/100ml0 added
0 in trolley
Quantity of Waitrose Pumpkin Seeds in trolley 0
Item price
£2.25Price per unit
£1.13/100g0 added
0 in trolley
Quantity of Essential Chopped Tomatoes in Natural Juice in trolley 0
Item price
£2.20Price per unit
£1.38/kg0 added
0 in trolley
Quantity of Cornish Sea Salt Co. Sea Salt Flakes in trolley 0
Item price
£1.90Price per unit
£12.67/kg0 added
0 in trolley
Quantity of Essential Butternut Squash in trolley 0
Item price
£1.60Price per unit
£1.60 each0kg added
0kg in trolley
Quantity of Echalion Shallots in trolley 0kg
Item price
£3.50Price per unit
per kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
60pPrice per unit
60p each0 added
0 in trolley
Quantity of Waitrose Seedless Easy Peelers in trolley 0
Item price
£2.50Price per unit
£4.17/kg0 added
0 in trolley
Quantity of Essential Vegetable Soup in trolley 0
Item price
75pPrice per unit
18.8p/100g0 added
0 in trolley
Quantity of Essential Unsalted Butter in trolley 0
Item price
£1.75Price per unit
£7/kg0 added
0 in trolley
Quantity of Essential Parmigiano Reggiano DOP Grated Cheese in trolley 0
Item price
£1.75Price per unit
£21.88/kg