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Essential Free Range White Eggs6s
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21.7p eachWith its combo of crunch, creaminess and perfectly cooked eggs, this salad is a feelgood way to end the day. Larger appetites could add croutons made from day-old bread, scattered over before adding the dressing.
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Bring a small pan of water to the boil and gently add the eggs. Set a timer to 6 minutes. Place some ice cubes into a bowl of cold water, ready for later. Meanwhile, for the dressing. Whisk together the yogurt, oil, lemon zest and juice, dill, Mediterranean seasoning and capers in a bowl. Season and set aside.
After 6 minutes, transfer the eggs to the iced water and leave to chill for a few minutes. Divide the lettuce leaves between 2 plates, drizzle with some of the dressing, then scatter with the radishes. Use a peeler to shave the carrot into ribbons and mound these on top.
Remove the eggs from the water, peel and cut in half. Add 4 halves to each salad, drizzle with a little more dressing, season and serve.
This vegetarian dish is high in protein, thanks to the eggs and Greek yogurt – the perfect post-workout meal for muscle maintenance and growth.
Typical values per serving when made using specific products in recipe
Energy | 1,119kJ/ 269kcals |
---|---|
Fat | 17g |
Saturated Fat | 3.8g |
Carbohydrates | 8.7g |
Sugars | 8g |
Fibre | 3.7g |
Protein | 18g |
Salt | 1.4g |
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£1.45Price per unit
7.3p/100g0 added
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£1.00Price per unit
20p/100g0 added
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£4.80Price per unit
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£1.70Price per unit
42.5p each0 added
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80pPrice per unit
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£1.70Price per unit
85p/10g0 added
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£2.90Price per unit
£3.06/100g0 added
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£1.25Price per unit
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60pPrice per unit
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60pPrice per unit
60p/kg