- Serves4
- CourseLunch
- Prepare5 mins
- Cook15 mins
- Total time20 mins
Ingredients
- 4 Fitzgeralds Multiseed & Cereal Bagels
- 160g roasted beetroot & mint houmous
- 60g British soft goat's cheese
- 1 pack/s No.1 Microgreens Trio, or cress
For the soup
- 2 tbsp extra virgin olive oil, plus 4 tsp
- 125g frozen Cooks’ Ingredients Diced Onions
- 2 clove/s garlic, whole, bashed
- ½ x 900g pack frozen Essential Sliced Carrots
- 1½ tsp zaatar, plus extra to serve
- 400ml vegetable stock, made with 1 stock pot
- 150ml semi-skimmed milk
Method
Warm 2 tbsp oil in a wide casserole or large saucepan over a gentle heat, then add the onions, garlic, carrots and 1 tsp zaatar. Season generously and sweat for 10 minutes, covered with a lid, stirring occasionally.
Pour in 200ml stock and the milk, then bring to a boil, cover and simmer for 5 minutes until the carrots are tender.
Meanwhile, toast the bagels, spread the cut sides with houmous, dot the bottom halves with the goat’s cheese and snip over the microgreens, using some of each type. Season with black pepper and sandwich together.
Blend the soup until smooth (a jug blender works best, or use a stick blender), return to the pan and loosen with the remaining stock. Simmer, check the seasoning, then serve in bowls, drizzled with the remaining oil and sprinkled with the remaining zaatar, with the bagels alongside.
Cook’s tip
Add another zip of flavour with a squeeze of lemon, if you like. To serve one, cool, then cover and chill half the soup for up to 3 days, heating until piping hot before serving. Prepare the bagels fresh, as you need them.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,256kJ/ 539kcals |
|---|---|
Fat | 23.6g |
Saturated Fat | 4.9g |
Carbohydrates | 57.8g |
Sugars | 16.1g |
Fibre | 14.2g |
Protein | 16.7g |
Salt | 3g |