Chermoula cod tacos

Name: Chermoula cod tacos
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 240 g cod fillets, each cut into 6 pieces; 2 tbsp Cooks' Ingredients Chermoula; 1 large mango, chopped into 1cm dice; 1 small red onion, finely chopped; 28 g pack coriander, finely chopped; 2 limes, zest and juice of 1, 1 cut into wedges; 12 soft flour tacos (such as Gran Luchito Mexican Street Tacos Tortilla Wraps); 100 ml soured cream; sriracha chilli sauce, to serve (optional)

Soft flour tacos filled with flaky cod marinated in zesty chermoula, with soured cream, salsa and an optional chilli sauce on the side.

5 out of 5 stars(1) Rate this recipe

Low in saturated fatHigh protein1 of your 5 a day

Serves4
CourseMain meal
Prepare10 mins
Cook15 mins
Total time25 mins

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Ingredients

2 x 240g cod fillets, each cut into 6 pieces
2 tbsp Cooks' Ingredients Chermoula
1 large mango, chopped into 1cm dice
1 small red onion, finely chopped
28g pack coriander, finely chopped
2 limes, zest and juice of 1, 1 cut into wedges
12 soft flour tacos (such as Gran Luchito Mexican Street Tacos Tortilla Wraps)
100ml soured cream
sriracha chilli sauce, to serve (optional)

Method

Preheat the oven to 200ºC, gas mark 6. Toss the cod with the chermoula paste in a bowl and leave to marinate while you make the salsa. Combine the mango, onion, most of the coriander and lime zest and juice in a small bowl. Season.
Spread the cod out in a tin lined with baking parchment. Season with salt, then bake for 10-12 minutes until cooked through and flaking apart. Warm the tacos in the oven for the final 2 minutes.
Divide the cod between the tacos, scatter over the remaining coriander and serve with the lime wedges, soured cream and chilli sauce (if using) on the side for spooning over.

Cook’s tip

This recipe also works well served with rice or couscous instead of the tacos. Some of our blends of rice would be particularly tasty, such as the pouches of ready-cooked wholegrain, wild and red rice – just pop a pack or two in the microwave to heat through and serve.