Chicken, basil & bulgur wheat salad

Name: Chicken, basil & bulgur wheat salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 100 g Waitrose Love Life Bulgur Wheat; 40 g pine nuts, toasted; 50 g sun-dried tomatoes in oil, chopped, plus 2 tbsp of the oil; 200 g roasted chicken breast, shredded; 25 g pack basil, shredded; ½ Zest and juice of lemon

This quick chicken salad is perfect for lunch with roast chicken breast, fresh basil and filling bulgur wheat. It is finshed with a squeeze of fresh lemon juice.

4 out of 5 stars(1) Rate this recipe

Serves2
CourseMain meal
Prepare10 mins
Cook5 mins
Total time15 mins

Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.

100g Waitrose Love Life Bulgur Wheat
40g pine nuts, toasted
50g sun-dried tomatoes in oil, chopped, plus 2 tbsp of the oil
200g roasted chicken breast, shredded
½ x 25g pack basil, shredded
½ Zest and juice of lemon

Place the bulgur wheat in a small saucepan with 150ml boiling water, cover and simmer gently for 4-5 minutes, allow to cool and stir in the pine nuts, chopped tomatoes, chicken and basil.
Whisk together the lemon zest and juice with the tomato oil, toss into the salad and season.

Typical values per serving when made using specific products in recipe