This quick chicken salad is perfect for lunch with roast chicken breast, fresh basil and filling bulgur wheat. It is finshed with a squeeze of fresh lemon juice.
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Ingredients
100g Waitrose Love Life Bulgur Wheat
40g pine nuts, toasted
50g sun-dried tomatoes in oil, chopped, plus 2 tbsp of the oil
200g roasted chicken breast, shredded
1/2 x 25g pack basil, shredded
½ Zest and juice of lemon
Method
Place the bulgur wheat in a small saucepan with 150ml boiling water, cover and simmer gently for 4-5 minutes, allow to cool and stir in the pine nuts, chopped tomatoes, chicken and basil.
Whisk together the lemon zest and juice with the tomato oil, toss into the salad and season.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,482kJ/ 593kcals
Fat
30.6g
Saturated Fat
3.9g
Carbohydrates
40.5g
Sugars
3.5g
Fibre
6.9g
Protein
38.9g
Salt
1g
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