Chicken meatballs with rice, dill & orange
Waitrose and Partners

Chicken meatballs with rice, dill & orange

Chicken mince is a delicious option for midweek meals and is also lower in saturated fat than some alternatives, such as beef mince, too.

    High in protein1 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook30 mins
  • Total time40 mins

Ingredients

  • 15g barberries
  • 2 tbsp Essential Olive Oil
  • 1 large Essential Red Onion, ½ coarsely grated, ½ finely sliced
  • 2 cloves garlic, crushed
  • 2 tbsp zhoug
  • 500g Essential 5% Fat British Chicken Mince
  • 2 x 250g packs Merchant Gourmet Glorious Grains With Red Rice & Quinoa
  • 125g Essential Spinach, roughly chopped
  • 1 Essential Orange, scrubbed, zest and a squeeze of juice
  • 20g pack dill
  • 4 tbsp Essential Natural Yogurt