Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Ingredients
15g barberries
2 tbsp Essential Olive Oil
1 large Essential Red Onion, ½ coarsely grated, ½ finely sliced
2 cloves garlic, crushed
2 tbsp zhoug
500g Essential 5% Fat British Chicken Mince
2 x 250g packs Merchant Gourmet Glorious Grains With Red Rice & Quinoa
125g Essential Spinach, roughly chopped
1 Essential Orange, scrubbed, zest and a squeeze of juice
20g pack dill
4 tbsp Essential Natural Yogurt
Method
Immerse the barberries in
just-boiled water, cover and
set aside. Heat ½ tbsp oil in a
large frying pan over a medium
heat. Fry the grated onion with
a pinch of salt for 4 minutes.
Add the garlic and cook for
2 minutes, then tip into a bowl
and mix with the zhoug. Add
the chicken mince, season and
mix until well combined. Roll
into 20 rough balls.
Heat 1 tbsp oil in the pan
and fry the meatballs for
15 minutes over a medium
heat, turning regularly until
browned all over and the
chicken is cooked through,
the juices run clear and no
pink meat remains.
Meanwhile, tip the grains
into a large pan, then add a
splash of water and ½ the
spinach. Stir over a low heat
until the rest of the spinach
fits into the pan. When the
spinach has wilted, take off
the heat and add the sliced
onion, orange zest and juice,
dill, drained barberries and the
remaining ½ tbsp oil. Season.
Divide between plates, top
with the meatballs and serve
with a dollop of yogurt and a
little more zhoug, if liked.
Cook’s tip
To make this meal for 2, swap the chicken mince for some Essential sausages or chipolatas – simply squeeze the meat from the sausage skins, roll into balls and cook as above.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
2,312kJ/ 550kcals
Fat
18g
Saturated Fat
3.8g
Carbohydrates
50g
Sugars
7.3g
Fibre
6.9g
Protein
43g
Salt
1g
Shop this recipe
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
Loading finished
0 added
0 in trolley
Quantity of Waitrose Whole American Cranberries in trolley 0