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Essential Mixed Peppers3s
3sItem price
£1.65Price per unit
55p eachThis simple, spicy chicken stir fry is served with warmed pitta breads which can be served split along one side and filled, or opened out, flat-bread style.
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Heat a large frying pan without adding any oil and fry the peppers, stirring frequently, for about 5 minutes until softened and lightly charred. Meanwhile, combine the garlic, yogurt and plenty of freshly ground black pepper in a small bowl.
Tip the peppers onto a plate. Add ½ the oil to the pan and fry the onions for 5 minutes, until starting to soften. Set aside with the peppers. Heat the remaining oil in the pan and fry the chicken for 8 minutes, until cooked through, the juices run clear and there is no pink meat, stirring in the shawarma spice for the final minute.
Warm the pittas using a griddle or toaster. Return the peppers and onions to the frying pan with the tomatoes and 20g chopped coriander then heat through briefly. Serve with the pittas, garlic yogurt and the remaining 5g coriander sprinkled over.
Shawarma is a spice blend that includes black pepper, cinnamon and chilli. It has quite a kick, so use sparingly until you’re familiar with its heat. It’s also good with fish and vegetable dishes.
Typical values per serving when made using specific products in recipe
Energy | 1,965kJ/ 468kcals |
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Fat | 15g |
Saturated Fat | 4.4g |
Carbohydrates | 46g |
Sugars | 16g |
Fibre | 9.6g |
Protein | 33g |
Salt | 1g |
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55p each0 added
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70pPrice per unit
70p each0 added
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£1.95Price per unit
19.5p/100g0 added
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£4.95Price per unit
99p/100ml0kg added
0kg in trolley
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20p each est.Price per unit
£1.15/kg0 added
0 in trolley
Quantity of Essential Chicken Thigh Fillets, Skinless & Boneless in trolley 0
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£4.76 each est.Price per unit
£8.50/kg0 added
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Quantity of Cooks' Ingredients Vadouvan Spice Blend in trolley 0
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£1.20Price per unit
21.8p/10g0 added
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65pPrice per unit
10.8p each0 added
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95pPrice per unit
£3.80/kg0 added
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80pPrice per unit
32p/10g