Waitrose and Partners
Chicken tikka and green pepper karahi

Chicken tikka and green pepper karahi

4 out of 5 stars(1) Rate this recipe
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

Ingredients

  • 1 tbsp sunflower oil
  • 6 essential Waitrose British Chicken Thigh Fillets, cubed
  • 300g The Spice Tailor Original Tikka Masala
  • 1 onion, roughly chopped
  • 2 green peppers, deseeded and cubed
  • 200ml chicken stock
  • 4 Waitrose Red Choice Tomatoes, quartered
  • 2 tbsp chopped fresh coriander
  • 4 mini naan breads, to serve

Method

  1. Heat the oil in a wok and cook the chicken for 3–4 minutes until lightly browned. Add the spices, onion and green peppers and stir-fry for a further 3–4 minutes.

  2. Stir in the base sauce, lower the heat and simmer for 2 minutes.

  3. Add the main sauce, chicken stock and tomatoes and cook for a further 5 minutes, until the tomatoes are softened but still holding their shape and the chicken is completely cooked through with no pink meat.

  4. Divide between 4 serving dishes, scatter over the coriander and serve with naan bread.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,313.75kJ/ 553kcals

Fat

27.3g

Saturated Fat

7.4g

Carbohydrates

43.5g

Sugars

13.4g

Fibre

4.7g

Protein

33.4g

Salt

2.3g

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Overall rating (4/5)

4 out of 5 stars1 rating