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Essential Cannellini Beans in Waterdrained 235g
drained 235gItem price
70pPrice per unit
£2.98/kgA simple chicken supper, thoughtfully designed for maximum flavour and an easy clear up. The chicken is ready-marinated with rosemary, lemon zest, thyme and garlic.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 190ºC, gas mark 5. Tip the beans, including the liquid, into a saucepan. Add the celery, onion, mustard, stock cube and 170ml water. Roughly scrape the marinade and any juices from the chicken pack into the pan and bring to the boil. Turn into a medium baking dish or roasting tin. Season lightly and transfer to the oven for 10 minutes.
Heat the oil in a frying pan and fry the chicken for 3-4 minutes, turning once until pale golden.
Stir the cavolo nero into the beans until combined. Place the chicken breasts on top and return to the oven for 20 minutes, until the chicken is cooked through, the juices run clear and no pink meat remains. Pile the beans and cavolo nero onto plates, spoon over the juices, and place the chicken on top.
Cavolo nero is an Italian variety of kale, almost black in colour (hence its name) and is packed with vital nutrients. Use the rest of the pack in any recipes where you might use cabbage or regular kale.
Typical values per serving when made using specific products in recipe
Energy | 1,677kJ/ 400kcals |
---|---|
Fat | 14g |
Saturated Fat | 1.9g |
Carbohydrates | 25g |
Sugars | 7.4g |
Fibre | 12g |
Protein | 38g |
Salt | 0.9g |
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£2.98/kg0 added
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65pPrice per unit
65p each0kg added
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17p each est.Price per unit
£1.10/kg0 added
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£1.15Price per unit
63.9p/100g0 added
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£2.00Price per unit
£2.28/100g0 added
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£5.00Price per unit
£18.52/kg0 added
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£8.00Price per unit
80p/100ml0 added
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£1.55Price per unit
£7.75/kg