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Essential Mackerel Fillets in Tomato Sauce125g
125gItem price
£1.00Price per unit
80p/100gThis is such a quickly assembled pasta dish, perfect for when time is short. The leftover linguine can be frozen for another time.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Bring a large saucepan of lightly salted water to the boil, ready to cook the linguine. Pat the prawns dry between several sheets of kitchen paper, then transfer to a food processor. Blend briefly until chopped into small pieces.
Lightly toast the fennel seeds in a dry frying pan, then turn out onto a plate. Add 1 tsp oil to the pan and fry the prawns for 1-2 minutes, stirring until pink and opaque and cooked through. Stir in the garlic, chilli, lime zest, fennel seeds and ½ the parsley. Season and remove from the heat.
Cook the linguine for 3 minutes, until just tender. Drain well and tip into the frying pan. Reheat briefly, turning the ingredients to combine. Transfer to plates, scatter with the remaining parsley and drizzle with the lime juice and remaining oil. Serve with the sweet salad and lime wedges.
Our Essential citrus fruit comes ‘waxed’ – this edible coating is used to help the fruit maintain its freshness for longer. When zesting, scrub it under warm running water, then dry thoroughly, before use. We also sell unwaxed fruits.
Typical values per serving when made using specific products in recipe
Energy | 1,787kJ/ 424kcals |
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Fat | 11g |
Saturated Fat | 1.8g |
Carbohydrates | 42g |
Sugars | 3.1g |
Fibre | 4.1g |
Protein | 36g |
Salt | 0.5g |
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£1.00Price per unit
80p/100g0 added
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Quantity of Essential Frozen Raw King Prawns in trolley 0
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£5.50Price per unit
£22/kg0 added
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Quantity of Cooks' Ingredients Fennel Seeds in trolley 0
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£1.60Price per unit
48.5p/10g0 added
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Quantity of Essential Olive Oil in trolley 0
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£4.80Price per unit
96p/100ml0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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Quantity of Cooks' Ingredients Red Chillies in trolley 0
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70pPrice per unit
£14/kg0 added
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30pPrice per unit
30p each0 added
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Quantity of Cooks' Ingredients Flat Leaf Parsley in trolley 0
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80pPrice per unit
32p/10g0 added
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95pPrice per unit
95p/100g