- Serves4
- CourseLunch
- Prepare20 mins
- Cook10 mins
- Total time30 mins
Ingredients
- 4 Essential White Eggs, washed
- 2 Essential Sweetcorn on the cob (or 300g kernels)
- 2 Essential Romaine Hearts, shredded
- 180g pack 2 red Romano peppers, halved, deseeded and sliced
- 1 Essential Avocado, stoned, peeled and sliced
- 160g smoked turkey, chopped
For the dressing
- 3 tbsp Essential Half Fat Mayonnaise
- 3 tbsp Essential Natural Yogurt
- 2 tsp Essential Red Wine Vinegar
- 1½ tsp Essential Wholegrain Mustard
- 2 tbsp finely chopped chives
Method
Bring a large saucepan of water to the boil. Lower in the eggs and sweetcorn and simmer for 8 minutes, then drain and run under the cold tap to cool. Meanwhile, make the dressing by mixing all the ingredients together in a bowl. Season and set aside.
When ready to assemble, peel and quarter the eggs and slice the corn kernels from the cobs. Toss the shredded lettuce and 2 tbsp of the dressing in the base of a large platter or shallow salad bowl.
Arrange the eggs, corn, peppers, avocado and turkey in sections over the leaves. Splash over more dressing and serve immediately.
Cook’s tip
For a meat-free version swap the turkey for smoked tofu or light mozzarella.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,337kJ/ 321kcals |
|---|---|
Fat | 18g |
Saturated Fat | 4.1g |
Carbohydrates | 13g |
Sugars | 7.4g |
Fibre | 7g |
Protein | 23g |
Salt | 0.9g |