- Serves2
- CourseMain meal
- Prepare10 mins
- Cook25 mins
- Total time35 mins
Ingredients
- 2½ tbsp vegetable oil
- 1 onion, finely sliced
- 2 clove/s garlic, crushed
- 15g fresh root ginger, peeled and cut into matchsticks
- 1 tbsp tomato purée
- 1 tsp medium curry powder, heaped
- 2 tomatoes, diced
- 400ml reduced-fat coconut milk
- 1 Essential cauliflower, leaves discarded, broken into small florets
- 300g Essential Raw King Prawns, defrosted
- ½ lime, zest and juice
- coriander leaves, to garnish
Method
Heat 1½ tsp oil in a large frying pan over a medium heat and add the onion, garlic and ginger; season and fry for 8 minutes, until softened and starting to caramelise. Add the tomato purée and curry powder and fry for another 2 minutes, then tip in the tomatoes and coconut milk and simmer for 10 minutes more, until reduced.
Meanwhile, pulse the cauliflower in a food processor in short bursts to rice-sized grains. Heat the remaining 1 tsp oil in another large frying pan until smoking hot, add the cauliflower, season and stir fry over a high heat for 5 minutes.
Add the prawns to the curry sauce and simmer for 3-4 minutes, until pink and cooked through; season with salt, plus the lime zest and juice. Serve the prawn curry with the cauli rice, scattered with coriander leaves.
Cook’s tip
You can make this recipe even easier by swapping the homemade cauliflower rice for a pack of FullGreen Riced Cauliflower, a plant-based, zero-prep, microwavable alternative to rice that’s ready in 2 minutes and contains 2 servings.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 1,969kJ/ 470kcals |
|---|---|
Fat | 20g |
Saturated Fat | 12g |
Carbohydrates | 33g |
Sugars | 19.1g |
Fibre | 9.4g |
Protein | 35g |
Salt | 2.2g |