- Serves4
- CourseMain meal
- Prepare15 mins
- Cook30 mins
- Total time45 mins
Ingredients
- 1 tbsp vegetable oil
- 4 shallots, thinly sliced
- 2 sticks lemongrass
- 5 cm piece ginger
- 2 clove/s garlic
- 500g pack No.1 Scottish Salmon Prime Fillet
- 100g pack Cooks’ Ingredients Coriander
- 400g can coconut milk
- 1 tbsp Cooks’ Ingredients Nam Pla Fish Sauce
- 2 unwaxed limes, zest and juice of 1, plus wedges
Method
Preheat the oven to 200ºC, gas mark 6. Warm the oil in a large ovenproof frying pan over a medium heat, then fry the shallots for 5 minutes until softened. Meanwhile, peel and finely chop the lemongrass, ginger and garlic. Add to the pan and fry for 3-5 minutes more.
Nestle the salmon into the pan, skin-side up, then place in the oven for 6 minutes. Meanwhile, put most of the coriander, including the stalks (reserve a handful of sprigs), into a blender. Add the coconut milk, fish sauce, lime zest and juice, then blend until smooth.
Remove the pan from the oven, then pour the coriander sauce over and around the salmon, using a spoon to combine it with the shallots and aromatics in the pan. Return to the oven for 12-14 minutes more, until the salmon is cooked through and the flesh is opaque and flakes easily. more, until the salmon is cooked through and the flesh is opaque and flaking.
Pull the salmon apart into juicy chunks using 2 forks (discard the skin). Spoon plenty of coriander and coconut sauce over, then serve with the lime wedges and reserved coriander sprigs. This goes well with rice or rice noodles and greens, if liked.
Cook’s tip
Bring a little extra ‘wow’ to this dish by stirring in a pack of ready-cooked No.1 Madagascan Tiger Prawns or Tiger Crevettes, five minutes after adding the sauce to the salmon.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,043kJ/ 491kcals |
|---|---|
Fat | 35.1g |
Saturated Fat | 18.4g |
Carbohydrates | 11.8g |
Sugars | 3.3g |
Fibre | 1.7g |
Protein | 31.2g |
Salt | 1.2g |