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Corn salad with freekeh, herbs & tahini

Corn salad with freekeh, herbs & tahini

This sprightly salad by Ravinder Bhogal offers up a true taste of summer – charred kernels of plump corn, the chewiness of grassy freekeh and sweet nuts and herbs. A citrussy tahini dressing brings it all together. 

5 out of 5 stars(3) Rate this recipe
VeganVegetarianHealthySource of vitamin C
  • Serves6
  • CourseAccompaniment
  • Prepare15 mins
  • Cook20 mins
  • Total time35 mins
  • Plusstanding + cooling

Ingredients

  • 200g freekeh
  • 4 sweetcorn on the cob
  • 150g kale, stems discarded, leaves torn into small pieces
  • 3 salad onions, finely sliced (including greens)
  • 150g radishes, finely sliced
  • 60g pistachios, toasted and roughly chopped
  • ½ x 25g pack mint, finely sliced
  • ½ x 25g pack flat leaf parsley, finely chopped

Dressing

  • 100ml extra virgin olive oil, plus extra to serve (optional)
  • tbsp tahini
  • 1 lemon, juice
  • 1 clove/s garlic, finely grated

Method

  1. Put the freekeh in a saucepan with 1 litre cold water and a little salt. Bring to the boil, reduce to a simmer, then cover and cook for 15 minutes. Remove from the heat then leave to stand, covered, for 20 minutes. Uncover, drain and allow to cool.

  2. Meanwhile, chargrill the corn over a medium heat on a barbecue or under a medium grill, turning occasionally, until charred and tender (15-20 minutes). Set aside to cool slightly.

  3. For the tahini dressing, in a small bowl, whisk all the ingredients together, then thin to drizzling consistency with 1-2 tbsp hot water, if needed; season. In a separate bowl, massage a small amount of this dressing into the kale leaves and set aside to wilt slightly.

  4. Meanwhile, cut the kernels from the corn cobs. Put them in a large bowl, then add the freekeh, salad onions, radishes, wilted kale, ½ of the pistachios and the herbs. Drizzle over the dressing and mix well. Arrange on a serving dish and sprinkle over the remaining pistachios and a drizzle of olive oil, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,772kJ/ 426kcals

Fat

28g

Saturated Fat

3.9g

Carbohydrates

29g

Sugars

2.8g

Fibre

7.7g

Protein

11g

Salt

0.2g

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