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Essential CourgettesTypical weight 0.21kg
Typical weight 0.21kgItem price
63p each est.Price per unit
£3/kgPlease note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the grill to high. Place the courgettes on a baking sheet lined with foil and grill, turning frequently, for at least 30 minutes until charred and black. Remove from the heat and leave until cool enough to handle.
Carefully scrape most of the burnt skin away with a spoon and place the flesh in a sieve to drain for 5 minutes. Give the flesh a good squeeze with your hands to get rid of any excess water.
Tip the courgette flesh into a food processor, add the tahini, yogurt, garlic and lemon juice. Blitz until smooth and creamy, season and tip into a shallow bowl. Alternatively, mash everything together thoroughly with a fork.
Sprinkle the baba ganoush with dill, pomegranate seeds and sumac. Serve immediately with strips of warm pitta or seasonal vegetables cut into strips.
Typical values per serving when made using specific products in recipe
Energy | 1,311kJ/ 311kcals |
---|---|
Fat | 8.5g |
Saturated Fat | 2.2g |
Carbohydrates | 44.9g |
Sugars | 14.8g |
Fibre | 6.1g |
Protein | 13.7g |
Salt | 0.6g |
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Item price
63p each est.Price per unit
£3/kg0 added
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£2.75Price per unit
91.7p/100g0 added
0 in trolley
Quantity of Essential Greek Style Natural Yogurt in trolley 0
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£1.00Price per unit
20p/100g0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
0 in trolley
Quantity of Essential Lemon in trolley 0
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35pPrice per unit
35p each0 added
0 in trolley
Quantity of Cooks' Ingredients Dill Leaves in trolley 0
Item price
80pPrice per unit
40p/10g0 added
0 in trolley
Quantity of Waitrose Pomegranate in trolley 0
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£2.95Price per unit
£1.41/100g0 added
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Quantity of Cooks' Ingredients Sumac in trolley 0
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£2.60Price per unit
52p/10g0 added
0 in trolley
Quantity of Essential 6 Wholemeal Pitta in trolley 0
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65pPrice per unit
10.8p each