Courgette baba ganoush
Waitrose and Partners

Courgette baba ganoush

VegetarianHealthyLow fat
  • Serves4
  • CourseStarter
  • Prepare10 mins
  • Cook30 mins
  • Total time40 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 6 courgettes
  • 2 tbsp tahini
  • 100g Greek yogurt
  • 1 garlic clove
  • 1 lemon Juice
  • 20g fresh dill, leaves only
  • 1 small pomegranate, seeds removed (or 1/2 x 110g pack Waitrose Pomegranate Seeds)
  • 1 tsp Cooks' Ingredients Sumac

To serve:

  • Pitta or seasonal vegetables, cut into strips

Method

  1. Preheat the grill to high. Place the courgettes on a baking sheet lined with foil and grill, turning frequently, for at least 30 minutes until charred and black. Remove from the heat and leave until cool enough to handle.

  2. Carefully scrape most of the burnt skin away with a spoon and place the flesh in a sieve to drain for 5 minutes. Give the flesh a good squeeze with your hands to get rid of any excess water.

  3. Tip the courgette flesh into a food processor, add the tahini, yogurt, garlic and lemon juice. Blitz until smooth and creamy, season and tip into a shallow bowl. Alternatively, mash everything together thoroughly with a fork.

  4. Sprinkle the baba ganoush with dill, pomegranate seeds and sumac. Serve immediately with strips of warm pitta or seasonal vegetables cut into strips.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,311kJ/ 311kcals

Fat

8.5g

Saturated Fat

2.2g

Carbohydrates

44.9g

Sugars

14.8g

Fibre

6.1g

Protein

13.7g

Salt

0.6g

Shop this recipe

Sign in and book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please sign in then book a slot

Loading finished