Waitrose and Partners
Creamy kale & beans on toast

Creamy kale & beans on toast

Beans on toast is the ultimate comfort food – this version has seven plant varieties.

5 out of 5 stars(1) Rate this recipe
Vegetarian
  • Serves3
  • CourseMain meal
  • Prepare10 mins
  • Cook15 mins
  • Total time25 mins

Ingredients

  • 1 tbsp olive oil
  • 1 onion, finely sliced
  • 2 clove/s cloves garlic, sliced
  • 200g Essential Kale, roughly chopped, tough stems discarded
  • 240g Merchant Gourmet 5 Bean Medley
  • 4 tbsp single cream
  • 30g Italian vegetarian hard cheese, finely grated
  • 3 slice/s No.1 Spelt Sourdough, toasted

Method

  1. Heat the oil in a large frying pan over a medium-high heat. Fry the onion, garlic and a pinch of salt for 8-10 minutes, until everything is turning golden.

  2. Meanwhile, bring a large pan of salted water to the boil. Add the kale and cook for 1 minute. Drain in a colander and shake dry. Tip into the frying pan with the onion and fry for a further 2-3 minutes.

  3. Add the beans, cream, most of the cheese and 4 tbsp water to the pan; stir over the heat until warmed through, then season. Pile onto the toasted sourdough and scatter with the remaining cheese, plus some chilli flakes and unwaxed lemon zest, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,714kJ/ 409kcals

Fat

13.7g

Saturated Fat

5.4g

Carbohydrates

47.2g

Sugars

6.4g

Fibre

11.1g

Protein

18.7g

Salt

1.4g

Rating details

Rate this recipe

Select your rating

0 out of 5 stars

Overall rating (5/5)

5 out of 5 stars1 rating