Creamy pea & paneer curry
Frying the paneer in this recipe from Itamar Srulovich and Sarit Packer, the team behind Honey & Co in London, gives it a wonderfully crisp finish. It’s also a brilliant choice for entertaining, as both the paneer and sauce can be prepped ahead. For an Indian inspired spread, explore more of our Indian recipes. And if you’re looking for meat free ideas that still pack a punch, our vegetarian dinner recipes won’t let you down. Follow Honey & Co on Instagram.
- Serves4
- CourseMain meal
- Prepare15 mins
- Cook40 mins
- Total time55 mins
Ingredients
- 2 x 226g packs paneer
- 40g coconut oil (or vegetable oil)
- 2 large shallots, peeled and cut into chunks (about 120g)
- 5 clove/s garlic, peeled
- 1 green chilli, roughly chopped
- 30g ginger
- 1 cinnamon stick
- 1 tsp salt
- 2 tbsp medium curry powder
- 400g can whole tomatoes
- 400g can coconut milk
- 1 tbsp caster sugar
- 500g peas in pods, podded (about 300g shelled peas)
- Steamed basmati rice (optional)
Method
Halve each paneer block lengthways, then cut each half into 5 to give 10 rectangles from each block. Rinse in cold water, then set aside to dry on a plate lined with kitchen paper. Heat the coconut (or vegetable) oil in a large frying pan and lightly fry the paneer until golden (about 10 minutes). Transfer to a plate lined with kitchen paper, leaving the remaining oil in the pan. While the paneer is frying, in a small food processor, whizz the shallots, garlic, chilli and ginger to a paste (or finely chop by hand).
Reduce the heat under the pan and add the shallot mixture and cinnamon stick with the salt. Cook for 5-6 minutes, then add the curry powder and cook, stirring, for 2 minutes. Add the tomatoes with half a can of water, the coconut milk and sugar. Bring to the boil, then reduce the heat and simmer for 10-15 minutes until thickened slightly.
Stir in the fried paneer and podded peas and bring back to the boil; cook for 5 minutes, then remove the cinnamon stick. Serve with steamed basmati rice, if liked.
Cook’s tip
BETTER HEALTH
Wilt 4-6 large handfuls young leaf spinach into the curry just before serving. Spinach is rich in folate and a source of iron: key for healthy red blood cells.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 3,311kJ/ 798kcals |
|---|---|
Fat | 60g |
Saturated Fat | 37g |
Carbohydrates | 27g |
Sugars | 17g |
Fibre | 8.8g |
Protein | 32g |
Salt | 2.6g |