- Serves2
- CourseLunch
- Prepare5 mins
- Cook15 mins
- Total time20 mins
- Plusstanding
Ingredients
- 1 tbsp extra virgin olive oil, plus ½ tsp
- ½ onion or 1 shallot, finely sliced
- 6 large free range eggs
- 80g salted crisps
- 2 large handful/s salad leaves (about 90g)
- ½ tsp sherry or white wine vinegar
- 1 small handful/s chives (or dill or parsley), finely sliced
Method
Put ½ tbsp oil in a small, nonstick frying pan with the onion (or shallot) and a pinch of salt. Set over a medium heat and cook for 5 minutes until softened and lightly golden. Meanwhile, in a mixing bowl, whisk the eggs. Once the onion is cooked, add to the eggs along with the crisps. Season and stir to combine, then let stand for 2 minutes to allow the crisps to soften a little.
Wipe out the pan and add another ½ tbsp oil. Set over a medium-high heat and, when the oil is shimmering, add the egg mixture. Using a rubber spatula, move the mixture around the pan to evenly disperse and cook for 3-5 minutes, until mostly set but the top is still runny. Carefully flip the tortilla onto a plate, so that the cooked side faces up. Slide the tortilla back into the pan, then cook for 3-5 minutes, without touching, until the other side is golden.
Dress the salad leaves with the remaining ½ tsp oil and the vinegar, season and toss through the herbs. Halve the tortilla and serve with the salad.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 2,280kJ/ 548kcals |
|---|---|
Fat | 37g |
Saturated Fat | 7.1g |
Carbohydrates | 24g |
Sugars | 3.2g |
Fibre | 3.3g |
Protein | 26g |
Salt | 1.3g |