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Essential Parsnips500g
500gItem price
75pPrice per unit
£1.50/kgTransform the simplest root veginto something special with the addition of a buttery chilli, orange and cumin sauce.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 220ºC, gas mark 7. Put the parsnips, carrots and onions in a roasting tin and drizzle with the oil. Season, then shake the pan until the vegetables are coated. Roast for 35-40 minutes, until golden and tender. Place the feta slices on top and return to the oven for 5 minutes.
Heat a small, dry saucepan, add the cumin and toast for 30 seconds until aromatic. Stir in the orange zest and juice, chilli paste, honey and butter. Heat gently until the butter has melted, then increase the heat until the dressing is bubbling. Cook for 2-3 minutes until turning slightly syrupy.
Place the vegetables, feta and pittas on plates and serve, drizzled with the hot dressing.
This red chilli paste is a useful alternative to fresh red chillies and provides a good hit of chilli flavour in an instant. Add as much or as little as you like.
Typical values per serving when made using specific products in recipe
Energy | 2,744kJ/ 655kcals |
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Fat | 26g |
Saturated Fat | 11g |
Carbohydrates | 80g |
Sugars | 36g |
Fibre | 18g |
Protein | 17.5g |
Salt | 1.6g |
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Quantity of Essential Parsnips in trolley 0
Item price
75pPrice per unit
£1.50/kg0 added
0 in trolley
Quantity of Essential Carrots in trolley 0
Item price
70pPrice per unit
70p/kg0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
Item price
20p each est.Price per unit
£1.15/kg0 added
0 in trolley
Quantity of Essential Vegetable Oil in trolley 0
Item price
£2.10Price per unit
21p/100ml0 added
0 in trolley
Quantity of Essential Greek Feta Strength 3 in trolley 0
Item price
£2.15Price per unit
£10.75/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Cumin Seeds in trolley 0
Item price
£1.60Price per unit
40p/10g0 added
0 in trolley
Quantity of Essential Oranges in trolley 0
Item price
£1.60Price per unit
32p each0 added
0 in trolley
Quantity of Cooks' Ingredients Red Chilli Paste in trolley 0
Item price
£1.85Price per unit
19.5p/10g0 added
0 in trolley
Quantity of Essential Pure Clear Honey in trolley 0
Item price
£1.75Price per unit
38.5p/100g0 added
0 in trolley
Quantity of Essential Unsalted Dairy Butter in trolley 0
Item price
£1.90Price per unit
£7.60/kg0 added
0 in trolley
Quantity of Essential 6 White Pitta in trolley 0
Item price
65pPrice per unit
10.8p each