Waitrose and Partners
Feta, grape & lentil salad

Feta, grape & lentil salad

Grapes and cheese aren’t just for cheeseboards. If you have time, toast the pumpkin seeds for added crunch and flavour.

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Gluten freeVegetarian
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook-
  • Total time15 mins

Ingredients

  • 2 medium courgettes
  • 2 tbsp extra virgin olive oil
  • 2 tbsp Essential Red Wine Vinegar
  • ½ tsp essential Dijon Mustard
  • 95g pack lambís lettuce
  • 400g can Essential Lentils in Water, drained and rinsed
  • ½ x 500g pack Essential Red Grapes, halved
  • 200g pack Essential Greek Feta, sliced
  • 20g pumpkin seeds

Method

  1. Coarsely grate the courgettes, then put in a colander and sprinkle with a pinch of salt. Leave to drain over the sink for 5 minutes. Meanwhile, in a large bowl, whisk together the oil, vinegar, mustard and 1 tbsp water; season. Add the lambís lettuce, lentils and grapes, then tumble everything together.

  2. Squeeze out the courgettes and toss them in too. Spread out on a serving platter, scattering over the feta and pumpkin seeds. Serve straight away.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,602kJ/ 384kcals

Fat

21g

Saturated Fat

10g

Carbohydrates

25g

Sugars

13g

Fibre

8.1g

Protein

18g

Salt

0.11g

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