Grilled jerk chicken & pineapple salad
Waitrose and Partners

Grilled jerk chicken & pineapple salad

This spicy salad by Riaz Phillips is full of Caribbean flavours and a winner at parties. If you’re transporting it, carry the dressing in a separate container.

    Low in saturated fat
  • Serves4
  • CourseMain meal
  • Prepare25 mins
  • Cook20 mins
  • Total time45 mins
  • Plusmarinating

Ingredients

  • 4 chicken breasts
  • handful coriander leaves, to serve
  • handful radishes, sliced, to serve
  • handful red chilli, thinly sliced, to serve
  • handful sesame seeds, to serve

For the marinade

  • 1 tbsp jerk seasoning
  • ½ tsp ground black pepper
  • ½ tsp ground ginger
  • ½ tsp onion granules
  • ½ tsp garlic granules (optional)
  • 1 tbsp olive oil or coconut oil
  • 1 tbsp clear honey

For the dressing

  • 2 oranges (scrubbed), zest of all, juice of ½
  • 2 tbsp olive oil
  • 2 tbsp cider vinegar
  • 1 tbsp clear honey

For the salad

  • ½ pineapple, peeled and sliced
  • 200g red cabbage, shredded
  • 200g pointed spring cabbage, shredded
  • 3 salad onions, sliced
  • ½ orange, divided into segments
  • ½ avocado, finely chopped (optional)