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Waitrose Essential Chick Peasdrained 240g
drained 240gItem price
55pPrice per unit
22.9p/100gThis simple dish is great as a starter or can be served as part of a tapas menu.
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Put the chickpeas, 4 tbsp oil, garlic, harissa and tahini in a food processor and pulse until combined but still coarse. Add a squeeze of lemon juice and season.
Use a vegetable peeler to pare ribbons from the courgette. Toss in a bowl with the remaining 1 tbsp olive oil and lemon juice and season. Drain, reserving the liquid.
Toast the bread, then top with the houmous and drained courgette ribbons. Spoon over a little of the drained liquid and a splash more oil, and grind over with black pepper.
Typical values per serving when made using specific products in recipe
Energy | 1,407kJ/ 337kcals |
---|---|
Fat | 18g |
Saturated Fat | 2.8g |
Carbohydrates | 30g |
Sugars | 2.9g |
Fibre | 5.9g |
Protein | 11g |
Salt | 0.52g |
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Item price
55pPrice per unit
22.9p/100g0 added
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£12.65Price per unit
£1.27/100ml0 added
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70pPrice per unit
70p each0 added
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£2.10Price per unit
£2.22/100g0 added
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£2.75Price per unit
91.7p/100g0 added
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35pPrice per unit
35p each0 added
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63p each est.Price per unit
£3/kg0 added
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£1.25