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Waitrose British Pork FilletTypical weight 0.42kg
Typical weight 0.42kgItem price
£6.51 each est.Price per unit
£15.49/kgSeasoned, juicy pork served on a bed of hearty cannellini mash flavoured with mustard and lemon, with a helping of garlic kale.
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Preheat the oven to 190ºC, gas mark 5. Rub the pork with 1 tsp oil and sear all over in a hot frying pan until brown. Place on a foil-lined baking tray and sprinkle with the grated zest of 1 lemon, mixed herbs and seasoning. Roast for 25-30 minutes or until cooked through. Remove to rest, then slice into 1cm-thick rounds.
Heat 2 tsp oil in a pan and add two-thirds of the garlic and rosemary, cook over a low heat for 5 minutes. Add the beans and cook for 5 minutes. Mash with the zest and juice of ½ lemon, mustard and stock until smooth, then season to taste.
Heat 1 tsp oil in a pan and fry the remaining garlic and kale for 4-5 minutes until wilted. Serve the bean mash topped with pork slices and kale. Add a pinch of chilli flakes, then drizzle with olive oil and serve with lemon wedges, if desired.
Typical values per serving when made using specific products in recipe
Energy | 1,724kJ/ 412kcals |
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Fat | 17.9g |
Saturated Fat | 4.1g |
Carbohydrates | 19.1g |
Sugars | 4.4g |
Fibre | 7.5g |
Protein | 38.7g |
Salt | 1.4g |
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Item price
£6.51 each est.Price per unit
£15.49/kg0 added
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Quantity of Filippo Berio Extra Virgin Olive Oil in trolley 0
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£12.65Price per unit
£1.27/100ml0 added
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35pPrice per unit
35p each0 added
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Quantity of Cooks' Ingredients Mixed Herbs in trolley 0
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£1.60Price per unit
£1.40/10g0 added
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Quantity of Cooks' Ingredients Garlic in trolley 0
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70pPrice per unit
70p each0 added
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Quantity of Cooks' Ingredients Dill Leaves in trolley 0
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80pPrice per unit
40p/10g0 added
0 in trolley
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70pPrice per unit
£2.98/kg0 added
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£1.15Price per unit
63.9p/100g0 added
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£2.75Price per unit
£1.23/100g0 added
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£1.10Price per unit
£4.40/kg0 added
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£1.70Price per unit
63p/10g