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Gressingham Duck Breasts340g
340gItem price
£10.00Price per unit
£29.42/kgThis recipe uses the authentic regional chilli sauce from Chiu Chow in China. It’s made by blending preserved chillies and garlic with soy bean oil, to produce a warming chilli sauce with a fiery kick. Use this sauce as a dipping side dish, in cooking or stir frying
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Preheat the oven to 200°C, gas mark 6.
Heat a small frying pan and fry the duck, skin side down for 5 minutes until golden, turn over and cook for 30 seconds to seal. Transfer to a small roasting tin and pour over the hoisin sauce and sprinkle with sesame seeds, bake for 15 minutes for medium (10 minutes for rare). Allow to rest for a few minutes.
Meanwhile, heat the oils in a wok or frying pan and fry the broccoli for 3-4 minutes, add the mushroom stir fry and cook for 2 minutes. Stir in the soy sauce and honey and cook for 1 minute.
Slice the duck and serve with the chilli vegetables, pouring over the excess duck juices.
Typical values per serving when made using specific products in recipe
Energy | 2,313kJ/ 554kcals |
---|---|
Fat | 33.3g |
Saturated Fat | 7.5g |
Carbohydrates | 26.2g |
Sugars | 23.1g |
Fibre | 5.7g |
Protein | 37.4g |
Salt | 3.3g |
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£3.60Price per unit
£1.44/100g0 added
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£1.25Price per unit
£12.50/kg0 added
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£3.15Price per unit
£1.86/100g0 added
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£2.10Price per unit
21p/100ml0 added
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84pPrice per unit
£2.10/kg0 added
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£1.60Price per unit
£4/kg0 added
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£3.00Price per unit
£2/100ml0 added
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£2.35Price per unit
51.8p/100g