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Essential Crunchy Peanut Butter340g
340gItem price
£1.80Price per unit
52.9p/100gMallika Basu's noodle dish combines crunchy peanut butter, sour tamarind, soy sauce and chilli garlic sauce; a quick-fix, sinus-busting dish for cold nights in.
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Whisk the peanut butter, chilli & garlic sauce, tamarind paste and both soy sauces together to create a marinade. Add 4 tbsp water to loosen. Run a sharp knife along the back of each prawn, then toss with the marinade.
Cook the noodles according to pack instructions. Reserve 100ml cooking water, drain the noodles, then return them and the water to the pan. Separate with a fork.
Heat a wok or large frying pan over a high heat and add the oil. Stir fry the white parts of the salad onions for 30 seconds, then add the cabbage and carrots. Once tender, push to the sides of the wok.
Lift the prawns from the marinade using a slotted spoon, then add to the pan. Turn them to seal on both sides, until cooked through, pink and opaque, with some golden colour. Add the remaining marinade and fry until it starts to boil, then toss in the cooked noodles with their water. Mix everything well to incorporate and until the sauce is piping hot, dotting the sesame oil around the edges of the wok. Serve scattered with the salad onion greens and red chilli.
The marinade might seem runny, but the noodles do embrace it quite gleefully once in the pan. Medium egg noodles are my favourite for this, but udon will also work well.
Use thinly sliced strips of lamb leg steaks or sirloin steak instead of prawns or go without either to keep it vegetarian. You can add other stir fry friendly ingredients, if liked. I use my food processor grater attachment to shred the carrots and cabbage, but a sharp knife will do the trick. You want them to be similar in shape and size for even cooking.
Typical values per serving when made using specific products in recipe
Energy | 2,283kJ/ 545kcals |
---|---|
Fat | 23g |
Saturated Fat | 3.1g |
Carbohydrates | 50g |
Sugars | 18g |
Fibre | 12g |
Protein | 29g |
Salt | 3.6g |
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52.9p/100g0 added
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£3.00Price per unit
£1.50/100g0 added
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£1.85Price per unit
£1.85/100g0 added
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£1.20Price per unit
80p/100ml0 added
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£1.25Price per unit
83.3p/100ml0 added
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£3.75Price per unit
£22.73/kg0 added
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£1.60Price per unit
70.8p/100g0 added
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£2.30Price per unit
23p/100ml0 added
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60pPrice per unit
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95pPrice per unit
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10p each est.Price per unit
70p/kg0 added
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£2.60Price per unit
£1.04/100ml0 added
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70pPrice per unit
£14/kg