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Essential Pure Clear Honey454g
454gItem price
£1.75Price per unit
38.5p/100gEssential smoked mackerel fillets are a handy and great value ingredient to keep in the fridge. As they are cooked they can be used straight from the pack, or simply heated through.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Preheat the oven to 200°C, gas mark 6. Combine the honey and horseradish in a small bowl and gradually blend in the soy. Place the mackerel on a sheet of foil, sprinkle with the five spice and wrap the edges of the foil loosely over the fish. Bake for 10 minutes. Cook the noodles according to pack instructions.
Thinly shred the carrots, or use a julienne peeler if you have one. Combine in a bowl with the salad onions, pak choi, sugar snaps and coriander. Add ½ the soy dressing and mix well.
Toss the noodles and salad together, top with the mackerel and serve drizzled with the remaining dressing.
For a heartier family option, swap the noodles for 200g Essential Brown Basmati Rice, cooked according to pack instructions, then cooled quickly under cold water and drained well.
Typical values per serving when made using specific products in recipe
Energy | 2,149kJ/ 512kcals |
---|---|
Fat | 21g |
Saturated Fat | 4.8g |
Carbohydrates | 55g |
Sugars | 9.3g |
Fibre | 4.5g |
Protein | 22g |
Salt | 1.8g |
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£1.75Price per unit
38.5p/100g0 added
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Quantity of Essential Hot Horseradish in trolley 0
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£1.25Price per unit
43.9p/100g0 added
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Quantity of Waitrose Dark Soy Sauce in trolley 0
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£1.25Price per unit
83.3p/100ml0 added
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£1.78 each est.Price per unit
£14.24/kg0 added
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Quantity of Cooks' Ingredients Chinese 5 Spice in trolley 0
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£1.60Price per unit
45.7p/10g0 added
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Quantity of ThaiTaste Vermicelli Rice Noodles Nests in trolley 0
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£1.65Price per unit
£8.25/kg0 added
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70pPrice per unit
70p/kg0 added
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65pPrice per unit
65p each0 added
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£1.80Price per unit
£7.66/kg0 added
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£1.45Price per unit
£7.25/kg0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g