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Cauliflower & Broccoli Florets300g
300gItem price
£1.65Price per unit
£5.50/kgA delicious Italian bake, packed with nutritious veg and topped with ooozing mozzarella cheese.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Preheat the oven to 200°C, gas mark 6. Arrange the cauliflower and broccoli in an even layer at the bottom of a large baking dish or ovenproof pan. Bake for 10 minutes. Meanwhile, heat 1 tbsp oil in a large frying pan, sprinkle 1 tsp Italian seasoning over the chicken, season and cook for 3 minutes until golden but not cooked through. Set aside in a bowl.
In the same pan, heat the remaining oil and sauté the garlic for 30 seconds. Add the cherry tomatoes, sun dried tomatoes, artichokes, olives and remaining Italian seasoning. Stir and bring to a simmer.
Remove the cauliflower and broccoli from oven and stir in the chicken and sauce until well combined. Top with mozzarella and bake for 25-30 minutes until golden, the chicken is thoroughly cooked and the vegetables are just tender. Remove and let cool slightly before serving.
Typical values per serving when made using specific products in recipe
Energy | 1,690kJ/ 404kcals |
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Fat | 19g |
Saturated Fat | 4.4g |
Carbohydrates | 20g |
Sugars | 14g |
Fibre | 9.3g |
Protein | 33g |
Salt | 1.8g |
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£8.00Price per unit
80p/100ml0 added
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£1.60Price per unit
£1/10g0 added
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£5.50Price per unit
£18.34/kg0 added
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70pPrice per unit
70p each0 added
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£1.30Price per unit
£3.25/kg0 added
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£5.50Price per unit
£10.38/kg0 added
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£3.50Price per unit
£2.19/100g0 added
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£2.00Price per unit
£1.54/100g0 added
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85pPrice per unit
£6.80/kg