Keralan pork with Indian salad
Waitrose and Partners

Keralan pork with Indian salad

A coconut curry spice marinade gives this pork a robust flavour that is perfectly complemented by the cucumber and crispy fried onion salad.

  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook8 mins
  • Total time23 mins
  • Plusmarinating

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Ingredients

  • 1 tbsp oil
  • 225g pack The Spice Tailor Keralan Coconut Curry
  • 1 pack 4 pork leg escalopes
  • 250g natural yogurt
  • 2 tbsp chopped coriander
  • 100g cucumber, grated
  • 1 tsp cumin seeds, crushed
  • 1 tsp black mustard seeds
  • 2 tbsp Cooks' Ingredients Crispy Fried Onions
  • 1 Waitrose 1 Dolce Verde Lettuce Hearts, shredded

Method

  1. Heat the oil in a small pan and fry the dry spices from the curry pack for 30 seconds. Pour into a mixing bowl and add 3 tbsp of the curry paste. Add the pork to evenly coat and marinate for 30 minutes.

  2. Meanwhile, heat the remaining curry paste for 1-2 minutes and stir into 100g yogurt with the coriander. Set aside.

  3. Cook the pork on a barbecue or griddle pan for 5-6 minutes, turning once or until the pork is cooked throughout with no pink meat and the juices run clear.

  4. Mix together the cucumber, remaining 150g yogurt, spices and fried onion, and toss into the shredded lettuce. Serve with the pork with the Keralan sauce spooned over or in a bowl.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,820kJ/ 675kcals

Fat

38.5g

Saturated Fat

17.7g

Carbohydrates

26.6g

Sugars

18.7g

Fibre

5.2g

Protein

55.5g

Salt

1.9g

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