Lentil & vegetable couscous
Waitrose and Partners

Lentil & vegetable couscous

This simple couscous dish is made easy by the Waitrose grilled vegetable mix which includes peppers, aubergine, courgette and onions. 

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Vegetarian
  • Serves2
  • CourseMain meal
  • Prepare-
  • Cook15 mins
  • Total time15 mins

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Ingredients

  • 150g essential Waitrose Couscous
  • 2 tsp olive oil
  • 250g frozen essential Waitrose Grilled Vegetable Mix
  • 400g can essential Waitrose Lentils, drained
  • ½ x 25g pack parsley, chopped

Method

  1. Place the couscous in a bowl and pour over 225ml boiling water, cover with clingfilm and leave for 5 minutes. Fluff with a fork.

  2. Heat the oil in a pan and fry the vegetables for 3-4 minutes, add the lentils and cook for 2 minutes.

  3. Stir in the couscous, season and sprinkle with chopped parsley.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,977kJ/ 469kcals

Fat

6.3g

Saturated Fat

1.4g

Carbohydrates

83.8g

Sugars

11.1g

Fibre

13.9g

Protein

19.3g

Salt

0.1g

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