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Cooks' Ingredients Cardamom Pods25g
25gItem price
£2.10Price per unit
84p/10gA delicious blend of sweetness and spice, perfect for summer breakfasts.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Grind the cardamom seeds to a fine powder using a pestle and mortar or the back of a teaspoon. Put the mango, yogurt, lime juice, ginger, cardamom powder and shredded mint in a blender and whizz until smooth. Loosen with about 100-200ml water if you prefer a thinner mixture. Pour into 2 glasses and top with the extra mint.
Typical values per serving when made using specific products in recipe
Energy | 659kJ/ 156kcals |
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Fat | 3.7g |
Saturated Fat | 2.3g |
Carbohydrates | 22g |
Sugars | 21g |
Fibre | 3.9g |
Protein | 5g |
Salt | 0.11g |
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84p/10g0 added
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£2.50Price per unit
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£2.65Price per unit
60.2p/100g0 added
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30pPrice per unit
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£6.20Price per unit
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80pPrice per unit
32p/10g