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Ingredients
3 cardamom pods (approx. 2-3), seeds only
250g frozen mango
150g Yeo Valley Organic Natural Yogurt
½ lime, juice
½ tsp fresh root ginger, grated
3 mint leaves (approx. 2-3), shredded, plus extra to serve
Method
Grind the cardamom seeds to a fine powder using a pestle and mortar or the back of a teaspoon. Put the mango, yogurt, lime juice, ginger, cardamom powder and shredded mint in a blender and whizz until smooth. Loosen with about 100-200ml water if you prefer a thinner mixture. Pour into 2 glasses and top with the extra mint.
Nutritional
Typical values per serving when made using specific products in recipe
Energy
659kJ/ 156kcals
Fat
3.7g
Saturated Fat
2.3g
Carbohydrates
22g
Sugars
21g
Fibre
3.9g
Protein
5g
Salt
0.11g
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