Mango, cardamom and ginger smoothie with yogurt

Name: Mango, cardamom and ginger smoothie with yogurt
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3 cardamom pods (approx. 2-3), seeds only; 250 g frozen mango; 150 g Yeo Valley Organic Natural Yogurt; ½ lime, juice; ½ tsp fresh root ginger, grated; 3 mint leaves (approx. 2-3), shredded, plus extra to serve

A delicious blend of sweetness and spice, perfect for summer breakfasts.

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Serves2
CourseDrink
Prepare10 mins
Cook-
Total time10 mins

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3 cardamom pods (approx. 2-3), seeds only
250g frozen mango
150g Yeo Valley Organic Natural Yogurt
½ lime, juice
½ tsp fresh root ginger, grated
3 mint leaves (approx. 2-3), shredded, plus extra to serve

Grind the cardamom seeds to a fine powder using a pestle and mortar or the back of a teaspoon. Put the mango, yogurt, lime juice, ginger, cardamom powder and shredded mint in a blender and whizz until smooth. Loosen with about 100-200ml water if you prefer a thinner mixture. Pour into 2 glasses and top with the extra mint.

Typical values per serving when made using specific products in recipe