Waitrose and Partners
Mango & lime chicken

Mango & lime chicken

A mango marinade makes chicken fall-off-the-bone tender in this tangy dinner.

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Gluten free
  • Serves4
  • CourseMain meal
  • Prepare10 mins
  • Cook50 mins
  • Total time1 hr
  • Plusmarinating

Ingredients

  • 1 No.1 Speciality Mango
  • ½ x 25g pack coriander, stalks chopped, leaves picked
  • 2 unwaxed limes, zest of both, juice of 1, rest in wedges
  • 2 tbsp Cooks’ Ingredients Nam Pla Fish Sauce
  • 1kg pack slow reared chicken thighs, with skin on and bone in
  • 1 tbsp sunflower oil

Method

  1. Roughly chop the mango flesh. Put in a blender with the coriander stalks, lime zest and juice, and fish sauce. Blend until smooth. Put the chicken in a bowl, season, then add the marinade and rub in. Cover and chill for at least 2 hours (or overnight).

  2. When ready to cook, preheat the oven to 200ºC, gas mark 6. Arrange the marinated chicken in a roasting tin (or dish), skin-side-up, tipping over all the marinade (avoid getting too much on the chicken skin if you want it to go crispy).

  3. Drizzle with the oil and roast for 45-50 minutes, basting halfway, until cooked through, the juices run clear and no pink meat remains. Scatter with the coriander leaves and serve with steamed jasmine rice and pak choi, if liked.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,695kJ/ 407kcals

Fat

27g

Saturated Fat

6.7g

Carbohydrates

6.9g

Sugars

6.6g

Fibre

0.8g

Protein

33g

Salt

2.5g

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