- Serves6
- CourseMain meal
- Prepare40 mins
- Cook10 mins
- Total time50 mins
Ingredients
- 500g shelled and deveined Madagascan prawns, tails left on
- 1 tsp ground turmeric
- ¾ tsp mild chilli powder
- 20g fresh root ginger, roughly chopped
- 5 garlic cloves, roughly chopped
- 2 tbsp vegetable oil
- 200g onions (2 medium), finely chopped
- 1 green chilli, split lengthways
- 170g tomatoes, finely chopped
- 1 tbsp tomato purée
- 2 tsp ground coriander
- 140g unripe mango, coarsely grated
- 8 dried curry leaves (approx. 7-8)
- 1 handful/s grated fresh coconut (about 30g), to garnish
- ½ handful/s fresh mint, chopped, to serve
- ½ handful/s coriander leaves, chopped, to serve
Method
Put the prawns in a large bowl and sprinkle over ½ tsp turmeric and a pinch of the chilli powder; mix and set aside in the fridge to marinate.
Whizz the ginger, garlic and 20ml water in a blender to a smooth paste. Heat the oil in a heavy-based pan over a medium heat. Add the onions and fry for 10-12 minutes, until light brown. Stir well and add the green chilli; fry for 20 seconds. Add the paste and stir well, making sure it doesn’t stick. Fry for 1 minute, then add the tomatoes and tomato purée. Stir well and cook for 4-5 minutes more.
Add the remaining turmeric and chilli powder, and the ground coriander; fry for 1 minute, then tip in the prawns and cook for another minute. Turn the heat to low and add 250ml water, ½ the mango and the curry leaves. Season, cover and simmer for 5 minutes. Turn the heat off and finish with the grated coconut, fresh herbs and remaining mango.
Cook’s tip
Use unripe mango for this Andhra recipe as it gives a lovely tangy flavour alongside the sweetness of the prawns.
Nutritional
Typical values per serving when made using specific products in recipe
Energy | 712kJ/ 170kcals |
|---|---|
Fat | 7.9g |
Saturated Fat | 2.6g |
Carbohydrates | 9.2g |
Sugars | 7.6g |
Fibre | 2g |
Protein | 15.5g |
Salt | 0.7g |