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Essential Chopped Tomatoes in Natural Juice4x400g
4x400gItem price
£2.20Price per unit
£1.38/kgA quick and easy stew full of Mediterranean flavour! This is a fantastic dinner recipe that is low fat and one of your five a day.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Place the canned and fresh tomatoes in a large saucepan with the olives, garlic, Mediterranean seasoning and stock. Bring to the boil and simmer for 5 minutes. Shred the cavolo nero and add with the salad onions, then cook for a further 3 minutes.
Add the fish and cook, covered, for 1-2 minutes until just cooked through, then season and add the basil. Serve with crusty bread.
Typical values per serving when made using specific products in recipe
Energy | 707kJ/ 168kcals |
---|---|
Fat | 4.4g |
Saturated Fat | 0.9g |
Carbohydrates | 7.5g |
Sugars | 6.1g |
Fibre | 3.6g |
Protein | 24.5g |
Salt | 1.3g |
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