A quick and easy stew full of Mediterranean flavour! This is a fantastic dinner recipe that is low fat and one of your five a day.
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Place the canned and fresh tomatoes in a large saucepan with the olives, garlic, Mediterranean seasoning and stock. Bring to the boil and simmer for 5 minutes. Shred the cavolo nero and add with the salad onions, then cook for a further 3 minutes.
Add the fish and cook, covered, for 1-2 minutes until just cooked through, then season and add the basil. Serve with crusty bread.
Typical values per serving when made using specific products in recipe
Energy | 707kJ/ 168kcals |
|---|---|
Fat | 4.4g |
Saturated Fat | 0.9g |
Carbohydrates | 7.5g |
Sugars | 6.1g |
Fibre | 3.6g |
Protein | 24.5g |
Salt | 1.3g |
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