Mediterranean tuna and giant couscous salad

Name: Mediterranean tuna and giant couscous salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 150 g LOVE Life Giant Wholegrain Couscous; 1 tbsp olive oil; 1 tbsp Cooks’ Ingredients Sun Dried Tomato Paste; Squeeze of lemon juice; 90 g rocket; 100 g cherry tomatoes, quartered; 1 roasted red pepper (from a jar), sliced; 110 g pot John West MSC Tuna Steak in Spring Water; 2 salad onions, thinly sliced

Sun dried tomato paste gives this salad a warm mediterranean flavour, and it only takes 25 minutes to prepare!

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HealthySource of fibre

Serves2
CourseMain meal
Prepare15 mins
Cook10 mins
Total time25 mins
Pluscooling + chilling

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Ingredients

150g LOVE Life Giant Wholegrain Couscous
1 tbsp olive oil
1 tbsp Cooks’ Ingredients Sun Dried Tomato Paste
Squeeze of lemon juice
90g rocket
100g cherry tomatoes, quartered
1 roasted red pepper (from a jar), sliced
110g pot John West MSC Tuna Steak in Spring Water
2 salad onions, thinly sliced

Method

Cook the LoveLife Giant Wholegrain Couscous in a large pan of boiling water for 6-8 minutes until tender; drain and put in a large bowl.
Mix in the olive oil, sun dried tomato paste and the lemon juice. Drizzle over the couscous and set aside to cool, then cover and chill until ready to serve.
Toss together the dressed couscous, rocket, cherry tomatoes and sliced roasted red pepper. Top with the tuna and salad onions.