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Waitrose trimmed mange tout peas200g
200gItem price
£1.50Price per unit
£7.50/kgThis recipe is a hybrid of two Japanese comfort food staples: curry udon and tan tan udon. In true Japanese urban- kitchen style, this one by Tim Anderson is cooked entirely in the microwave and, as a bonus, is vegetarian.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
Thinly slice the mangetout into matchsticks and put in a large, microwave-safe (ideally glass) bowl. Cover loosely with a lid or a plate and cook on full power (800W) for 1½ minutes. Remove the mangetout from the bowl and set aside. Put the tahini or peanut butter, soy, gochujang and sesame oil in the bowl and whisk well to form a smooth paste, then whisk in 500ml water, a little at a time, to thin the mixture and form the basis for a broth.
Add the garlic, mushrooms, curry mix and Quorn to the bowl, then cover and microwave for 8 minutes, stirring halfway through cooking. Add the udon, stir, then re-cover and cook for 4 minutes until everything is cooked through and piping hot. The curry block will have become a smooth, creamy sauce. Stir well, then divide between bowls. Scatter over the mangetout, sesame seeds and salad onions, then drizzle with chilli oil. Serve with lime wedges, if you like.
If you don’t have a microwave, cook everything in a large pan on the hob rather than in the microwave, adding the noodles towards the end of cooking. The cooking times will be similar.
Typical values per serving when made using specific products in recipe
Energy | 2,658kJ/ 635kcals |
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Fat | 28g |
Saturated Fat | 7.2g |
Carbohydrates | 59g |
Sugars | 8.3g |
Fibre | 14g |
Protein | 30g |
Salt | 5.9g |
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