0 added
0 in trolley
Quantity of Waitrose trimmed mange tout peas in trolley 0
Waitrose trimmed mange tout peas200g
200gItem price
£1.50Price per unit
£7.50/kgThis recipe is a hybrid of two Japanese comfort food staples: curry udon and tan tan udon. In true Japanese urban- kitchen style, this one by Tim Anderson is cooked entirely in the microwave and, as a bonus, is vegetarian.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Thinly slice the mangetout into matchsticks and put in a large, microwave-safe (ideally glass) bowl. Cover loosely with a lid or a plate and cook on full power (800W) for 1½ minutes. Remove the mangetout from the bowl and set aside. Put the tahini or peanut butter, soy, gochujang and sesame oil in the bowl and whisk well to form a smooth paste, then whisk in 500ml water, a little at a time, to thin the mixture and form the basis for a broth.
Add the garlic, mushrooms, curry mix and Quorn to the bowl, then cover and microwave for 8 minutes, stirring halfway through cooking. Add the udon, stir, then re-cover and cook for 4 minutes until everything is cooked through and piping hot. The curry block will have become a smooth, creamy sauce. Stir well, then divide between bowls. Scatter over the mangetout, sesame seeds and salad onions, then drizzle with chilli oil. Serve with lime wedges, if you like.
If you don’t have a microwave, cook everything in a large pan on the hob rather than in the microwave, adding the noodles towards the end of cooking. The cooking times will be similar.
Typical values per serving when made using specific products in recipe
Energy | 2,658kJ/ 635kcals |
---|---|
Fat | 28g |
Saturated Fat | 7.2g |
Carbohydrates | 59g |
Sugars | 8.3g |
Fibre | 14g |
Protein | 30g |
Salt | 5.9g |
Book a slot to see product availability
To view what's in stock at your nearest Waitrose & Partners store, please book a slot
View this recipe's ingredients and add them to your trolley
0 added
0 in trolley
Quantity of Waitrose trimmed mange tout peas in trolley 0
Item price
£1.50Price per unit
£7.50/kg0 added
0 in trolley
Quantity of Cypressa Brown Tahini in trolley 0
Item price
£2.75Price per unit
91.7p/100g0 added
0 in trolley
Quantity of Kikkoman All-Purpose Soy Sauce in trolley 0
Item price
£3.35Price per unit
£1.34/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Smoky 3 Chilli Paste in trolley 0
Item price
£1.80Price per unit
18p/10g0 added
0 in trolley
Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
Item price
£2.60Price per unit
£1.04/100ml0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
0 in trolley
Quantity of Shiitake Mushrooms in trolley 0
Item price
£1.96Price per unit
£13.07/kg0 added
0 in trolley
Quantity of S&B Golden Curry Sauce Hot in trolley 0
Item price
£2.50Price per unit
£2.72/100g0 added
0 in trolley
Quantity of Quorn Vegetarian Mince in trolley 0
Item price
£1.50Price per unit
50p/100g0 added
0 in trolley
Quantity of Amoy Straight to Wok Udon Thick Noodles in trolley 0
Item price
£2.25Price per unit
£7.50/kg0 added
0 in trolley
Quantity of Essential White Sesame Seed Burger Buns in trolley 0
Item price
95pPrice per unit
15.8p each0 added
0 in trolley
Quantity of Essential Salad Onions Bunched in trolley 0
Item price
55pPrice per unit
55p each0 added
0 in trolley
Quantity of Lee Kum Kee Chiu Chow Chilli Oil in trolley 0
Item price
£3.15Price per unit
£1.86/100g0 added
0 in trolley
Quantity of Essential Lime in trolley 0
Item price
30pPrice per unit
30p each