0 added
Item price
70pPrice per unit
£2.92/kgPlease note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
To make the chakalaka, put the oil in a large pan over a low-medium heat. Add the onion and garlic, then sweat for about 7 minutes, until softened. Add the yellow and green peppers plus the tomatoes; cook for 20 minutes until softened into a chunky sauce, then season and set aside.
Meanwhile, put the remaining ingredients (apart from the smoked mackerel) in a blender and whizz until smooth. Put the kettle on. Brush the insides of 4 dariole moulds with oil. Fill the moulds ¾ of the way up with the mixture, then cover each with a little foil.
Put the moulds in a large, lidded frying or sauté pan and fill with hot water until it reaches halfway up the sides of the moulds. Cover the pan and cook over a medium-high heat for 30 minutes.
To serve, spread the chakalaka over 4 small plates, then invert the moulds to slide out the moi mois on top. Flake the smoked mackerel (discarding any skin) onto a plate to serve alongside.
Typical values per serving when made using specific products in recipe
Energy | 2,891kJ/ 697kcals |
---|---|
Fat | 54g |
Saturated Fat | 16g |
Carbohydrates | 24g |
Sugars | 17g |
Fibre | 9.2g |
Protein | 22g |
Salt | 2.3g |
Book a slot to see product availability at your nearest Waitrose & Partners store
0 added
Item price
70pPrice per unit
£2.92/kg0 added
Item price
£1.30Price per unit
21.7p each0 added
Item price
£1.10Price per unit
73.3p/100ml0 added
Item price
60p each est.Price per unit
£3.75/kg0kg added
Item price
17p each est.Price per unit
£1.10/kg0 added
Item price
£1.00Price per unit
£1.67/100g0 added
Item price
£2.00Price per unit
£1.34/100ml0 added
Item price
60pPrice per unit
£4.29/kg0 added
Item price
£6.00Price per unit
£28.58/kg0 added
Item price
£5.95Price per unit
£1.19/100ml0kg added
Item price
17p each est.Price per unit
£1.10/kg0 added
Item price
60pPrice per unit
60p each0 added
Item price
60p each est.Price per unit
£3.75/kg0 added
Item price
60p each est.Price per unit
£3.75/kg0 added
Item price
£2.43Price per unit
£6.08/kg