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Waitrose Essential Cannellini Beansdrained 240g
drained 240gItem price
70pPrice per unit
£2.92/kgThis is a traditional Nigerian savoury steamed bean pudding. It’s lovely paired with chakalaka (a pepper and onion stew) and piquant smoked mackerel.
Please note, we take every care to ensure the product, allergen and recipe information displayed is correct. However, should a product be unavailable, alternatives may be displayed and/or a substitution provided. If you have an allergy or intolerance, please always check the product label before use.
To make the chakalaka, put the oil in a large pan over a low-medium heat. Add the onion and garlic, then sweat for about 7 minutes, until softened. Add the yellow and green peppers plus the tomatoes; cook for 20 minutes until softened into a chunky sauce, then season and set aside.
Meanwhile, put the remaining ingredients (apart from the smoked mackerel) in a blender and whizz until smooth. Put the kettle on. Brush the insides of 4 dariole moulds with oil. Fill the moulds ¾ of the way up with the mixture, then cover each with a little foil.
Put the moulds in a large, lidded frying or sauté pan and fill with hot water until it reaches halfway up the sides of the moulds. Cover the pan and cook over a medium-high heat for 30 minutes.
To serve, spread the chakalaka over 4 small plates, then invert the moulds to slide out the moi mois on top. Flake the smoked mackerel (discarding any skin) onto a plate to serve alongside.
Typical values per serving when made using specific products in recipe
Energy | 2,891kJ/ 697kcals |
---|---|
Fat | 54g |
Saturated Fat | 16g |
Carbohydrates | 24g |
Sugars | 17g |
Fibre | 9.2g |
Protein | 22g |
Salt | 2.3g |
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