One-pot seafood & red kidney bean chilli
Waitrose and Partners

One-pot seafood & red kidney bean chilli

This vibrant chilli is packed with flavour and can be on the table in under 30 minutes!

3 out of 5 stars(1) Rate this recipe
Low fat2 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook20 mins
  • Total time25 mins

Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.

Ingredients

  • 1 tbsp olive oil
  • 500g Cooks’ Ingredients Frozen Soffritto Mix
  • 1 garlic clove, crushed
  • ½ x 28g pack fresh coriander, chopped
  • 100g Greek-style natural yogurt
  • 400g frozen cooked seafood selection
  • 10g Old El Paso Seasoning Mix For Fajitas Smoky BBQ (from a 35g pack)
  • 400g can red kidney beans, drained
  • 2 tbsp tomato paste
  • 4 tomatoes, roughly chopped

Method

  1. Heat the oil in a large saucepan and cook the soffritto mix for 5 minutes, stirring frequently until softened. Add half the garlic and fry for a further 2 minutes. Mix the rest of the garlic in a small bowl with half the coriander and the yogurt.

  2. Tip the frozen seafood into the saucepan with the fajita mix, beans and tomato paste. Cook for 5 minutes until the seafood is completely thawed. Add the tomatoes and cook for a further 6-8 minutes until the tomatoes are softened.

  3. Serve in bowls, topped with spoonfuls of the yogurt and the remaining coriander. Try serving with toasted wholemeal pittas.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,185kJ/ 282kcals

Fat

8.3g

Saturated Fat

2.6g

Carbohydrates

23.6g

Sugars

10.1g

Fibre

7.8g

Protein

23.1g

Salt

1.8g

Book a slot to see product availability

To view what's in stock at your nearest Waitrose & Partners store, please book a slot

Add ingredients

View this recipe's ingredients and add them to your trolley

Rating details

Rate this recipe

Select your rating

Overall rating (3/5)

3 out of 5 stars1 rating