Parmesan chicken goujons & bean salad
Waitrose and Partners

Parmesan chicken goujons & bean salad

3 out of 5 stars(1) Rate this recipe
  • Serves4
  • CourseMain meal
  • Prepare5 mins
  • Cook15 mins
  • Total time20 mins

Ingredients

  • 50g Waitrose Duchy Organic Wholemeal Seeded Bloomer
  • 25g Colla Organic Parmigiano Reggiano, grated
  • 25g basil, shredded
  • 1 pack essential Waitrose British Chicken Mini Breast Fillets
  • 1 Waitrose Duchy Organic medium Free Range Egg, beaten
  • 400g Biona Organic Butter Beans, drained and rinsed
  • 400g Epicure Organic Borlotti Beans, drained and rinsed
  • 225g Waitrose Duchy Organic Baby Plum Tomatoes, halved
  • 2 tbsp Sacla’ Organic Vegetarian Pesto No. 6 Tomato

Method

  1. Preheat the oven to 200°C, gas mark 6. Use the bread to make breadcrumbs and mix with the Parmigiano, half the basil and seasoning. Dip the chicken in the egg, then coat with breadcrumbs and place on a greased baking tray. Bake for 15 minutes until cooked through with no pink meat.

  2. Meanwhile, mix the beans, tomatoes, pesto and remaining basil, season and serve with the goujons.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,363kJ/ 324kcals

Fat

10g

Saturated Fat

3g

Carbohydrates

22.5g

Sugars

3.4g

Fibre

9.5g

Protein

35.9g

Salt

0.6g

Rating details

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Overall rating (3/5)

3 out of 5 stars1 rating