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Piri piri veggie traybake

Piri piri veggie traybake

This one-tray meal is packed with veg, low on washing-up and high in flavour – thanks in particular to its zingy cheat’s piri piri sauce.

4 out of 5 stars(5) Rate this recipe
Gluten freeVegetarianHealthySource of fibre3 of your 5 a day
  • Serves4
  • CourseMain meal
  • Prepare15 mins
  • Cook45 mins
  • Total time1 hr

Ingredients

  • 400g Essential Sweet Potatoes, scrubbed and cut into 3cm chunks
  • 3 tbsp olive oil
  • 2 Essential Cauliflowers, trimmed and cut into medium florets (about 600g prepared weight)
  • 400g can Essential Chickpeas, rinsed and drained
  • Salad leaves and a little oil or natural yogurt, to serve (optional)

Piri piri sauce

  • 10 Fragata Piri Piri Hot Peppers, drained
  • 1 Essential Lemon, scrubbed, zest and juice
  • 4 clove/s garlic, peeled
  • 1 red pepper, deseeded and chopped
  • 1 tbsp olive oil
  • ½ tbsp red wine vinegar
  • 1 tsp smoked paprika
  • ½ tsp fine sea salt

Method

  1. Preheat the oven to 220ºC, gas mark 7. Toss the sweet potatoes with 1 tbsp oil and spread over a large roasting tin. Season and roast for 15 minutes.

  2. Meanwhile, make the piri piri sauce by whizzing all the ingredients together in a blender with plenty of freshly ground black pepper. Toss 6 tbsp of the sauce and 1 tbsp oil with the cauliflower florets and stir into the tin with the sweet potatoes, mixing everything together. Roast for 10 minutes.

  3. Toss the chickpeas with the remaining 1 tbsp oil and another 1 tbsp of the sauce. Stir into the tin and roast for a final 15-20 minutes, stirring everything halfway through. Serve with salad leaves mixed with a little oil or some natural yogurt, if liked, and more of the piri piri sauce spooned over.

Cook’s tip

Piri piri sauce

Any leftover piri piri sauce makes a savvy marinade for chicken – or serve it alongside steak or sausages.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,607kJ/ 385kcals

Fat

18g

Saturated Fat

2.6g

Carbohydrates

43g

Sugars

12g

Fibre

9.1g

Protein

10g

Salt

1.2g

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