Poached chicken, pak choi & noodles

Poached chicken, pak choi & noodles

This super quick and healthy dish is perfect for a mid-week dinner with no fuss. It's tasty, healthy and packed with flavour, and leaves you feeling clean and detoxed after eating it!

5 out of 5 stars(2) Rate this recipe
HealthyLow fat1 of your 5 a day
  • Serves2
  • CourseMain meal
  • Prepare-
  • Cook15 mins
  • Total time15 mins

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Ingredients

  • 300g pack 2 chicken breast fillets, cut into thick strips
  • 400ml Cooks’ Ingredients Chicken Stock
  • 235g green pak choi, sliced
  • 1 red pepper, deseeded and sliced
  • 2 x 150g packs Amoy Straight To Wok Ribbon Rice Noodles
  • 2 tbsp light soy sauce (approx. 1-2 tbsp)

Method

  1. Place the chicken and stock in a large saucepan and bring to the boil, cover and cook for 5 minutes. Stir in the white parts of the pak choi and the pepper, cover and cook for 3 minutes.

  2. Add the noodles, soy sauce and green parts of the pak choi and cook for 2 minutes until the chicken is cooked throughout, the juices run clear and there is no pink meat.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

2,395kJ/ 567kcals

Fat

11.3g

Saturated Fat

2.2g

Carbohydrates

67.9g

Sugars

9.5g

Fibre

3.7g

Protein

48.4g

Salt

1.8g

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