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Essential Frozen British Chicken Breast Fillets1.5kg
1.5kgItem price
£12.00Price per unit
£8/kgIf you haven't heard of smashed cucumber before, you re in for a treat. It s a technique popular in many parts of Asia - bash the cucumber, remove the seeds, and let the rough edges soak up the dressing. We re serving our version with simple chicken and rice to let the rich flavours of the salad shine.
Please note that while we take every care to ensure the product and recipe information displayed on our website is correct, in the event that a product is unavailable, alternatives may be displayed and/or a substitution may be given. This may affect the nutrition and allergen information, therefore if you have any allergy or intolerance, please ensure you have reviewed the product label to ensure it is suitable for you to consume.
Bring a large saucepan of water to a simmer. Carefully add the chicken breasts and cook for 9-10 minutes until thoroughly cooked with no pink meat. Turn off the heat and carefully transfer the chicken to a chopping board.
Meanwhile, mix the garlic, vinegar, soy sauce and sesame and chilli oils (or flakes) in a large bowl. Place the cucumber halves on a chopping board, cut-side down. Using a rolling pin, bash all over until cracked in places, then scrape out and discard the seeds using a teaspoon. Roughly chop the cucumber and toss into the dressing with the celery and red onion. Stir through the cashews and coriander.
Divide the rice and cucumber salad between plates, then slice the poached chicken and arrange over the top.
Short on time? Buy ready-cooked chicken breast fillets and slice over the salad just before serving.
Typical values per serving when made using specific products in recipe
Energy | 2,128kJ/ 517kcals |
---|---|
Fat | 14.4g |
Saturated Fat | 2.7g |
Carbohydrates | 48.4g |
Sugars | 4g |
Fibre | 3.8g |
Protein | 46.4g |
Salt | 0.86g |
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Item price
£12.00Price per unit
£8/kg0 added
0 in trolley
Quantity of Cooks' Ingredients Garlic in trolley 0
Item price
70pPrice per unit
70p each0 added
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Quantity of Waitrose Chinese Special Fried Rice in trolley 0
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£3.90Price per unit
£9.75/kg0 added
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Quantity of Kikkoman Less Salt Soy Sauce in trolley 0
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£2.00Price per unit
£1.34/100ml0 added
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Quantity of Cooks' Ingredients Toasted Sesame Oil in trolley 0
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£2.60Price per unit
£1.04/100ml0 added
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Quantity of Lee Kum Kee Chiu Chow Chilli Oil in trolley 0
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£3.15Price per unit
£1.86/100g0 added
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£1.100 added
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Quantity of Essential Green Celery in trolley 0
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65pPrice per unit
65p each0kg added
0kg in trolley
Quantity of Essential Red Onions in trolley 0kg
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19p each est.Price per unit
£1.10/kg0 added
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Quantity of Waitrose Cashew Nuts in trolley 0
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£2.40Price per unit
£24/kg0 added
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Quantity of Cooks' Ingredients Aromatic Coriander in trolley 0
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80pPrice per unit
32p/10g0 added
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Quantity of Waitrose Long Grain Rice in trolley 0
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75pPrice per unit
£3/kg